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“This Week at OPICA”
FALL BACK, TURN THOSE CLOCKS BACK
(GET THAT EXTRA HOUR OF SLEEP??)

With Daylight Saving Time ending just around the corner on November 6th, most people will need to adjust their clocks and schedules, which can be a nuisance.
For folks living with Alzheimer’s Disease or other forms of dementia, Daylight Saving can be quite stressful and even dangerous by exacerbating “sundowning,” a disorienting condition that can last throughout the winter months.
The time change and prolonged darkness can cause behavioral changes that could be dangerous. “Sundowning” is described as a group of symptoms that include anxiety, sadness, restlessness, hallucinations, delusions, sudden mood swings, increased confusion, and energy surges.

A direct and compelling headline

A very happy birthday to our members celebrating
a birthday this month

IN PERSON PROGRAMS AT OPICA
OPICA Adult Day Program
Our members are enjoying music, exercise, games, current events and more!

Monday through Friday
9:00 am - 3:00 pm

Email Sara Kaye for more information about the
OPICA Adult Day Care Program

HIGHLIGHTS FROM
THE WEEK @ OPICA
Cheryl warmed our hearts with songs from
Burt Bacharach
It was a SPOOKEY day at the OPICA Halloween parade. We had a BLAST!
Diane led the group in some movement exercises to music from Ray Charles
OPICA member, ???? are up at Bat for this year's
World Series
Rita had the members moving and exercising with Tai Chi
Barbara had her turn at bat with a grand slam!
ONLINE PROGRAMS AT OPICA
OZ Program
We've opened our doors but our virtual program is here to stay!
Stay connected, stay engaged with OZ
(You can even do both)
Are you looking for daily activity for your loved one?
Is your loved one lonely and need a place to socialize?
Would you like to add something new to your daily routine?
Join the Online Day Program at OPICA
OZ OPICA on Zoom
OZ is a daily interactive program for older adults, and those experiencing memory loss, easily accessible from a single zoom link. 10:00am - 2:00pm Monday through Friday OZ engages seniors with activities including exercise, cultural adventures, cognitive activities, home art experiences, and musical engagement and performances.
JOIN A GROUP TODAY
OPICA's Brain Train Program
In Person or Zoom
What's best for You?

Email Jyoti Rawat for more information
OPICA Support Group
Openings available
Email Cheryl for more information
ONLINE PROGRAMS AT OPICA
Individual Online Day Programs Continue
Join us every week for one, two or as many groups as
you want to be part of.
Spirit Builders Group and Art Class
All of our groups are facilitated by Marriage and Family Therapists
(LMFT, AMFT, and MFT-Trainees)

Contact Cheryl Beck -Benjamin Cheryl@opica.org for more information about these groups
At OPICA we strive to bring you an assortment of excellent online programs. Please check out the links below for all of our online programs, and hopefully we can spark your interest in joining!

Art Show 2022 Success
Thanks to our Sponsors - Artists - Families and Staff that made this day so beautiful!
YOUR HEALTH

FLU SHOT FOR SENIORS: 5 REASONS WHY IT’S SO IMPORTANT

Medicare Open Enrollment Period
October 15th through Dec. 7th
This is the time of year when you can make changes to your Medicare Plans
Remember it's not a one size fits all!!
What was good for you in the past could be different now.

Need some no cost consultation?

Upcoming Webinars & Events
Alzheimer's Los Angeles
Come see us!!
OPICA will join the
Making Memories Festival

Sunday, Nov. 13th
12 - 5:00PM
Great Music
Local Food Trucks
Valuable Information

Come visit us at the
OPICA booth
LEARN+ CONNECT
Alzheimer's Los Angeles

NOVEMBER 2022 Schedule UPCOMING EVENTS 
To RSVP to any of our virtual workshops or access any of our services: Call our helpline 844.HELP.ALZ (844.435.7259) or visit our website AlzheimersLA.org






Educating America Tour: California
November 15 @ 10:00 am – 1:00 pm PT

Topics Include
Understanding Alzheimer’s Disease and Future Directions for Treatment and Prevention , Estate Planning for Incapacity , and 
A Dementia Diagnosis, What Happens Next? (OPICA's Executive Director, Mary Michlovich will be speaking)




FALL EVENTS IN LOS ANGELES
Things to do in the Fall in Los Angeles


Find L.A.’s best things to do in the fall, including the biggest seasonal events, fall-only activities and more

Where to see the best Fall foliage around L.A.

EVERYTHING APPLES
It's apple season. Enjoy some of these simple apple recipes

Up To Date COVID Vaccine Information
and Mask Wearing
Please visit our OPICA website to find our resource page

Contact Us


 Sara Kaye - sara@opica.org 
 Saira Reyes -  saira@opica.org