“This Week at OPICA”

HOW THE POSITIVE EFFECTS OF GRATITUDE REDUCE CAREGIVER STRESS Gratitude is proven to reduce stress Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly effective way to combat stress. Plus, it’s free, quick, and can be done anytime, anywhere. Studies show that practicing gratitude can make you happier, lower stress, protect you from depression, help you sleep better, boost your immune system, and improve your relationships. But it’s important to know that being grateful doesn’t mean ignoring negative feelings. We explain what gratitude really means, share 2 positive effects of gratitude that reduce caregiver stress, and suggest an easy way to add a little gratitude to your day. Read more here Gratitude Word search for fun

SAVE THE DATE

Fabulous Art Great Music Delicious Treats Visit OPICA Pumpkin Coloring (bring the kids)

OUTSIDER/INSIDER XIII CELEBRATE OUR ARTIST IS BACK IN PERSON Saturday, October 29, 2022 1:00 - 5:00pm OPICA Our 13th annual Art Show celebrates OPICA's artists as they proudly present their paintings to friends, family and members of the community. **If you have a family member participating in this years Art Show, please let us know if you would like to purchase* their painting in advance (we'll mark it SOLD). *All proceeds from the Art Show benefit OPICA's Art Program. We hope you will join us!  Click here to enlarge flyer

IN PERSON PROGRAMS AT OPICA

OPICA Adult Day Program Our members are enjoying music, exercise, games, current events and more! Monday through Friday 9:00 am - 3:00 pm Email Sara Kaye for more information about the OPICA Adult Day Care Program

HIGHLIGHTS FROM THE WEEK @ OPICA

It's a magical day at OPICA... Les the Magician performed. He always has something up his sleeve.

Live-Love-Laugh We LOVE Manny!

If it's Tuesday, It's Tai Chi with Brian.

Tom and all his great music had the group up on their feet.

Kick that BIG Ball, it's a lot of fun.

Cheryl and Debbie, Dancing to some great Motown hits, Baby, I need your Loving by The Four Tops.

ONLINE PROGRAMS AT OPICA

OZ Program We've opened our doors but our virtual program is here to stay! Stay connected, stay engaged with OZ (You can even do both) Are you looking for daily activity for your loved one? Is your loved one lonely and need a place to socialize? Would you like to add something new to your daily routine? Join the Online Day Program at OPICA OZ OPICA on Zoom

OZ is a daily interactive program for older adults, and those experiencing memory loss, easily accessible from a single zoom link. 10:00am - 2:00pm Monday through Friday OZ engages seniors with activities including exercise, cultural adventures, cognitive activities, home art experiences, and musical engagement and performances. Click here to enlarge flyer   Email Jyoti Rawat for more information

Please join TEAM OPICA WALK TO END ALZHEIMER'S

JOIN Team OPICA as we join the fight to End Alzheimer's. As a team, (TEAM OPICA) we will be participate with the Alzheimer's Los Angeles - Santa Monica walk. Here is a link to our page Sunday, October 23rd 9:30 - 12:00pm Location: Crescent Bay Park | 2000 Ocean Avenue Santa Monica, CA 90405 Route Length: 3 miles Walk to End Alzheimer's - Santa Monica For more information email Pam pam@opica.org As of today we have raised $1,095 to help fight Alzheimer's!! Great Job Team OPICA

JOIN A GROUP TODAY

OPICA's Brain Train Program Zoom or In Person What's best for You? Email Jyoti Rawat for more information jyoti@opica,org OPICA Support Group Openings available Click here for schedule Email Cheryl for more information counseling@opica.org

ONLINE PROGRAMS AT OPICA

Individual Online Day Programs Continue Join us every week for one, two or as many groups as you want to be part of. Spirit Builders Group and Art Class All of our groups are facilitated by Marriage and Family Therapists (LMFT, AMFT, and MFT-Trainees) Contact Sara Kaye sara@opica.org for more information about these groups

‌ At OPICA we strive to bring you an assortment of excellent online programs. Please check out the links below for all of our online programs, and hopefully we can spark your interest in joining! Click here for to enlarge schedule Click her for the Online Program description

YOUR HEALTH

‌ Medicare Open Enrollment Period October 15th through Dec. 7th This is the time of year when you can make changes to your Medicare Plans Remember it's not a one size fits all!! What was good for you in the past could be different now. Read more here 

FLU SHOT FOR SENIORS: 5 REASONS WHY IT’S SO IMPORTANT Read more here Info from the CDC County of Los Angles -Flu Season for 65+

Sometimes the best medicine is... GRATITUDE

15 Powerful Ways to show GRATITUDE Click here to download and print puzzle Answers to puzzle

FALL EVENTS IN LOS ANGELES

Things to do in the Fall in Los Angeles Find L.A.’s best things to do in the fall, including the biggest seasonal events, fall-only activities and more Click here for schedule

Where to see the best Fall foliage around L.A. Click here to explore EVERYTHING APPLES It's apple season. Enjoy some of these simple apple recipes Things to do with apples you picked

Up To Date COVID Vaccine Information and Mask Wearing

When to wear a mask COVID-19 Vaccine Booster Shots Click here for more info What the CDC Says You Should and Shouldn't Do Now Click here for more info COVID -19 VACCINE Up to date information from County of Los Angeles Public Health  Book an Appointment Home-bound Vaccinations Vaccine Distribution Data California ALL

Please visit our OPICA website to find our resource page https://www.opica.org/covid-19-resources/

Contact Us  Sara Kaye - sara@opica.org   Saira Reyes -  saira@opica.org

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