HOW THE POSITIVE EFFECTS OF GRATITUDE
Gratitude is proven to reduce stress
Gratitude is a great stress reduction technique for caregivers. It’s a simple, but truly effective way to combat stress.
Plus, it’s free, quick, and can be done anytime, anywhere.
Studies show that practicing gratitude can make you happier, lower stress, protect you from depression, help you sleep better, boost your immune system, and improve your relationships.
But it’s important to know that being grateful doesn’t mean ignoring negative feelings.
We explain what gratitude really means, share 2 positive effects of gratitude that reduce caregiver stress, and suggest an easy way to add a little gratitude to your day.