ZZZZZZZ.... Wake up already! We need to talk about sleep!
This week we're ruminating on the power of getting a good night's sleep. We live in a world that often exalts sleeplessness, celebrating tales of late nights with admiration, and calling 3am emails 'hard work.' It turns out that this attitude means that sleep deprivation often winds up effecting not only the person who missed out on their siesta, but all of those around him/her as well! Though there are still staunch defenders that claim they are fine with just 5 to 6 hours, research and anecdotes together show us that we are cheerier, more productive, and overall perform better when we get our forty winks!
Do you struggle with balancing a busy life and precious hours of sleep? Our online course
Designing Your Life
tackles goal setting in all areas of life, from managing your energy flow to establishing your passions and purpose in life.
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