by donation 4 everyone

Sat Nam Dear Yoga Friends,

We celebrate earth's rebalancing with the autumn equinox this week. It's a powerful time of year to get outside in nature, walk barefoot in the grass, gather with friends and relax into yoga and meditation!

When you participate in equity yoga, you can come to class for as little as $5, or even COMP it. Folks who have resources to give more, even things out.

Donations are lifeblood and totally needed-and can be dedicated to an intention, or to a loved one. That's how this mission- no financial barrier to yoga- can continue. You create balance with your presence and your kindness.

Dedicate a Donation

Three classes this week

Monday Sept 21st on Zoom:

De-stress and Refresh

Gentle Qi Gong then Kundalini Yoga with ShivAntar

move your energy and release

Both in person, Thursday Sept 24th:

at the First Unitarian Church

Gently Powerful Kundalini Yoga & Meditation

at 11 am with ShivAntar

deepen your capacity to relax

Kundalini Yoga for All at 6 pm with Veronica

clarity & kindness

Next Week!

Restorative Yoga Open Release

with Ruth

First Thursday of the Month

Oct 1, Nov 5, Dec 3 @ 6 pm In Person at the First Unitarian Church

Ruth Febo (she/her/ella), a certified RYT® 200 and Trauma Informed Yoga Teacher, began her yoga journey in 2003. She earned her Yoga Teacher Training certification in 2019 and completed trauma-informed yoga training with Lara Land of Three and a Half Acres Yoga in 2024. Ruth is dedicated to lifelong learning, both on and off the mat. Her classes focus on flow and restorative yoga, weaving breath and movement to nurture the mind-body connection. She values sangha—community—as a vital aspect of yoga, providing space for practitioners to support and accept one another.

Discover More & Reserve

Cacao Meditative Gathering

Returns Saturday, Oct 3rd, 5-7pm

with Veronica Paris

Cacao has been used for centuries to support healing of the mental, physical, and spiritual body—and to gently open the heart.

Veronica Paris is a bilingual Integrative Mental Health Therapist and Wellness Coach, Reiki Master, and Kundalini Yoga Teacher. She is the founder of Sacred Mind Institute, where she blends evidence-based therapy with ancestral healing and holistic traditions to offer deep, soul-centered healing experiences.

Raised in Mexico, Veronica learned plant medicine and energy healing from her great-grandmother and mother. With over 15 years of experience as a licensed therapist, she now weaves together her training in homeopathy, Aztec flower essences, cacao healing, and functional nutrition to offer deeply integrated support for emotional, physical, and spiritual wellbeing.

Discover more and reserve

Celebrate Gobinday!! Going on 20 years of donation based yoga in downtown Worcester in June of 2027

We will share ideas, mantra meditation, dance, food, and fun! Save the Date: November 14, 2026

Annual Yoga Stressbuster: Save the Date: December 5th, 2026, 2-4 pm

The talking oak

to the ancients spoke.

But any tree

will talk to me.

Mary Carolyn Davies, "Be Different to Trees," The Skyline Trail (1924)

Visit Gobinday.org