Thrive Yoga Monthly Newsletter
October 2013

Studio IJburg is open for almost one month and we can already start a new class Pilates (each thursday 20:15 as of October 9th)! Coming week I will leave both studio's with full confidence to our teacher team, while I take a short break to Ibiza. An island maybe to some most known for it's parties, but also an upcoming spot for Yoga and Relaxation. Another sign that Yoga is becoming an integral part of life for more and more people. How great is that! 

In the meanwhile we keep sharing our Yoga experience with you on Zeeburg & IJburg. In this newsletter, loads of interesting happenings at Thrive in October! Two Yoga Workshops, an Open Day Massage, Mindfulness Training and our November retreat in Limburg.
Jai Namaste, Marco
Yoga Basic Alignment Workshop
Sunday October 13 
An inspiring Basics Workshop for beginners but also interesting for intermediate students. In 2,5 hours Inge Peters will take you through the main Yoga Postures (Asana's) step by step. With a focus on technique and alignment. So start or deepen your practice and don't miss out this Workshop!
Open Day Massage
Sunday October 20 Studio IJburg
Try out one of our 'Feel' massages from Bart. The whole day he shares 20 minute chair massages as a introduction for new clients. The massages are offered for €10, which is refunded when you book a full massage treatment! Only 8 places available. Meet Bart, his pure oils and massage techniques. Mail for a spot.
Pranayama & Meditation workshop
Sunday October 27
Discover the power of our breath (Prana) in this workshop with Moena de Jong. The quality of our breath is critical for our health and wellbeing. In this workshop will guide you through different Yoga breathing techniques. The techniques can be used as preparation for meditation and to use in your daily life to relax and reduce stress.
More information and sign up

Yoga & Reiki week Limburg 
November 18-22
(Re)discover yourself in this Yoga & Reiki Retreat in Limburg. 5 Days in silence to turn inward, practice Yoga and feel connected with Energetic Massages and Touches.
Professionally guided by Reiki Master To´┐Ża and Yogateacher & thrive founder Marco you will be offered a deep life experience.
Mindfulness 8 week training
October 13 - December 8 
If you want to enjoy a busy live, experience each moment with awareness, spend less time on worrying and strengthen your energy levels. Mindfulness is developed to improve the quality of your live. Only 2 places available for this official 8 week training by Cecile. 
More information and sign up
Children Yoga Zeeburg & IJburg
We started our classes with children in different age groups, more may start up, currently we teach:
Tuesday  IJburg     15:45    (age 10-12)
Thursday IJburg     15:45    (age 7-9)
Thursday Zeeburg 16:00    (age 4-7)
Contact us when you want to bring your child for a trial class (€5)!
October Month Focus
This month the Yoga philosophy focus will be: Mudra's & Bhanda's
The Sanskrit word mudra means a seal or a lock, expressed by hand positions for example. Bhanda refers to a posture in which certain parts of the body are gripped, contracted and controlled. More on the subject in class! Enjoy our classes and workshops, more important enjoy life, every day!
Yours Jo, Hoyte, Moena, Inge, Judit, Kata, Karin, Charlotte, Bart, Rowan, Julia, Ola, Arabelle, Cecile en Marco

Thrive Zeeburg & IJburg
map new thrive studio

Sumatrakade 1 
IJburglaan 961

Thrive Team

More info about your teachers: