Finding nutrition information online is easy. But how reliable is the information you find online? How good is the advice from your favorite Instagram account, from your favorite celebrity, or your well-meaning neighbor or friend?
There is so much information available these days, it's difficult to know what information is trustworthy and what is just there to separate us from our money. In this month's library article, we'll debunk some MS nutrition myths and offer tips for finding a meal plan that works for you.