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— March 2025 Newsletter —

Women's Health:

Thriving Through Menopause

Menopause Hormone Therapy is Making a Comeback: Is it Safe and Right for You?

Although hormone therapy (aka hormone replacement therapy) was linked to breast cancer and cardiovascular conditions in the early 2000s, studies from the last 20 years show that it's now safe with specific guidelines for most women. 


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Pelvic Floor Health: Everything You Need to Know

There’s more to pelvic floor health than Kegels. Stanford pelvic floor specialists offer practical exercises to strengthen, relax, and coordinate pelvic floor muscles to relieve constipation and painful sex, and potentially prevent incontinence.

 

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Top 6 Supplements for Women 40+

In midlife, women’s bodies need different nutrients. Learn about the six supplements women in their 40s should start taking to offset muscle, bone, and cognitive decline as they move from perimenopause into menopause.


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Strength Training for Women 50+

The decline of estrogen during perimenopause and menopause accelerates the attrition of muscle mass, making it even more important to start a strength training routine in midlife. Even if you've never picked up weights before, this article can get you started.


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Marcia Stefanick, PhD: Women's Health and Sex Differences Research Pioneer

Dr. Marcia Stefanick joined the Stanford Prevention Research Center in the 1990s, when research was conducted primarily on men. She changed that paradigm and co-launched the largest woman-only research study that is still going on today. Read her inspiring story here.


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"Access to Experts" Webinar Series

Announcements

Upcoming Conferences – Save the Dates!


  • First Annual Conference in Menopause & Aging live webinar for healthcare practitioners and researchers | March 6-7, 2025 | register


  • Healthy Aging 2025: Mind and Body Conference sponsored by Stanford Lifestyle Medicine and The Longevity Project | May 5, 2025 | register


Upcoming Events


  • "Nourish to Flourish" Free Monthly Webinar Series Hosted by the Stanford Lifestyle and Weight Management Center | March-December 2025 | register


  • Re-Thinking Food – From Plate to Planet | Christopher Gardner | April 24, 2025 | register



SLM and SPRC Team Members in the News


  • What is Rucking? Understanding the Fitness Trend Taking the Internet by Storm | Michael Fredericson | read more


  • What’s the Deal with Red Light Therapy? | Michael Fredericson, Jamie Zeitzer | read more


  • New Netflix Series Highlights the Gaps in the Modern Medical System | Jonathan Bonnet | read more


  • Transforming Obesity Care with Lifestyle Medicine | Jonathan Bonnet | read more


  • Advocating for Unhoused People On and Off the Court | Sean Nguyen | read more


  • No Buzz Booze: The History and Science of Going Low- or No-Alcohol | Molly Bowdring | read more


  • Is Fake Meat Better for You than Real Meat? | Christopher Gardner | read more


  • RFK Jr. thinks seed oils are poisoning you. Here’s the truth. | Christopher Gardner | read more


  • 10 Ways to Eat Better | Christopher Gardner | read more



SLM and SPRC Team Member Publications



  • Pretreatment Predictors of Weight Loss in a 12-Month Behavioral Obesity Treatment: A Signal Detection Analysis of DIETFITS | Michele L. Patel, Christopher Gardner | read more


  • Unlocking insights: Clinical Associations from the Largest 6-Minute Walk Test Collection Via the My Heart Counts Cardiovascular Health Study, a Fully Digital Smartphone Platform | Marily Oppezzo | read more


  • Fine-tuning Large Language Models in Behavioral Psychology for Scalable Physical Activity Coaching | Marily Oppezzo | read more


  • Yes I Can! Exploring the Impact of Self-Efficacy in a Digital Weight Loss Intervention | Michele L. Patel | read more


  • Evaluating a digital prehabilitation tool in patients with colorectal surgery: protocol for a multisite randomised controlled trial | Cindy Kin | read more


  • Genetically Predicted Lipoprotein(A) Associates with Coronary Artery Plaque Severity Independent of Low-Density Lipoprotein Cholesterol | Shoa L. Clarke | read more


  • Unveiling the Genetic Landscape of Coronary Artery Disease Through Common and Rare Structural Variants | Shoa L. Clarke | read more


  • Type 2 Diabetes Polygenic Risk Score Demonstrates Context-Dependent Effects and Associations with Type 2 Diabetes-Related Risk Factors and Complications Across Diverse Populations | Shoa L. Clarke | read more


  • Leveraging High-Throughput Data to estimate Leukocyte Telomere Length in the Million Veteran Program | Shoa L. Clarke | read more


  • Deep Learning Chest X-Ray Age, Epigenetic Aging Clocks and Associations with Age-Related Subclinical Disease in the Project Baseline Health Study | David Maron | read more


  • A randomized controlled trial evaluation of a smoking cessation and physical activity intervention delivered via telemedicine in the Norton Sound region of Alaska | Judith Prochaska, Marily Oppezzo | read more


  • Inpatient Use of Guideline-Directed Medical Therapy During Heart Failure Hospitalizations Among Community-Based Health System | Alex Sandhu | read more


  • Metabolic Phenotype and Risk of Obesity-Related Cancers in the Women’s Health Initiative | Marcia Stefanick | read more


  • Adherence to a digital therapeutic mediates the relationship between momentary self-regulation and health risk behaviors | Michaela Kiernan | read more


  • Sex Distribution of Clinical Trial Participants: How Often Are Women Excluded? | Robert M. Kaplan | read more


  • 2025 Heart Disease and Stroke Statistics: A Report of US and Global Data From the American Heart Association | Latha Palaniappan | read more


  • Artificial Intelligence in Ischemic Heart Disease Prevention | Fatima Rodriguez | read more


  • Genetics of cardiometabolic disease progression | Joshua W. Knowles | read more



Seeking Research Study Participants


Interested in drinking less alcohol? A Stanford research team is testing a telehealth treatment program and is seeking participants for a study. To learn more, email surveys4health@stanford.edu.

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