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Thursday Complexity PostApril 11, 2013


Youth Obesity: Not Just Gluttony Or Sloth


Why are one third of American children and adolescents obese or overweight? Recent research suggests multiple surprising causes such as plate size, a dearth of home cooking, environmental chemicals, and school schedules that keep teens from getting enough sleep.


A Scientific American story by Tara Haelle describes three studies that point to environmental factors, rather than genes or inactivity, as spurs to excess weight.


"We're raising our children in a world that is vastly different" from the world of 40 or 50 years ago, Yoni Freedhoff, an obesity doctor at the University of Ottawa told the magazine. He says obesity is the consequence of normal kids being raised in abnormal and unhealthy environments.


Jennifer Orlet Fisher, an associate professor of public health at Temple's Center for Obesity Research and Education, studied 42 second graders who served themselves in a buffet lunch line. She found that kids who had an adult dinner sized plate-10.25 inches in diameter-served themselves 90 calories more than kids who used a 7.25 inch plate. Kids with the big plates didn't always eat every bite, but they still ate far more than classmates with smaller plates. Today's dietary environment offers easy access to lots of tasty foods in big portions, Fisher says, adding, "To promote self-regulation you have to constrain the environment to make the healthy choice the easy choice."


Harvard Medical School Pediatrics Professor David Bickham led a study on the link between obesity and screen time, studying 921 teens who reported their use of TV, video games and computers. Bickam and colleagues found games and computer use had no impact on body mass index (BMI). But TV did. Three common theories say media fosters obesity because kids are influenced by advertising, they eat unconsciously, and they are not physically active while they are sitting in front of a screen. When kids watch TV, researchers found, their hands are free, and food ads stimulate desire to eat and high calorie consumption. Viewing healthy fruits and vegetables on the TV screens may not help. "Our hunger hormones have been honed after millions of years of dietary insecurity, so when we want to eat, we tend not to crave green leafy salads," Bickham said. He emphasizes the relationship between TV and weight is calorie intake, not inactivity.


Another study that deemphasizes the role of inactivity in excess weight involved teenagers and sleep.  Jonathan Mitchell, a postdoctoral fellow at the University of Pennsylvania, and colleagues tracked sleep habits of 1,400 teens and found that less sleep translates into higher a BMI. Lack of sleep had a stronger influence on the weight of kids who were already obese. Tired, sleep-deprived kids maybe less active, he noted, but the observed link was not fully explained by inactivity. Earlier research has suggested sleep deprivation may disrupt the body's regulatory hormones, which control hunger and satiety. Freedhoff says "dozens and dozens" of environmental factors, including more fast food, sugary drinks, the ubiquity of vending machines and the tendency of adults to use food as pacification and reward all tend to make kids fatter.  


The National Institutes of Environmental Health Sciences has reported that certain chemical exposures may be linked to obesity and diabetes. A study by Dr. Duk-Hee Lee showed that the risk of diabetes was not increased in overweight people with low exposures to persistent organic pollutants (POPs), which suggested to her that exposure to POPs could be an even better explanation for diabetes than obesity. Several researchers have explored associations between hormone altering environmental chemicals and childhood obesity.


As Freedhoff told the Scientific American, this problem requires collaboration. It will take efforts by whole communities including parents, schools, sports teams, and businesses to "redraft" the environment of children and families.  



Also read: Imposing Order on a Microbial World, a new blog post by Plexus President Jeff Cohn.  


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Plexus ACTION 2013: Tales, Tools, and Tactics
April 18-20, 2013, Silver Spring, MD

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Friday, April 12, 2013 - 1-2 PM ET
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Friday, April 26, 2013 - 1-2 PM ET
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Adaptive Action: Managing Today and Influencing Tomorrow
Guests: Glenda Eoyang, Royce Holladay and Denise Easton 

An elegantly simple process can help guide you and your organization in understanding the impact of complex environments. Adaptive Action: Leveraging Uncertainty in Your Organization, a new book by Glenda Eoyang and Royce Holladay, offers a framework. Readers can ask: What? So what? Now what? These questions lead to careful observation, consideration of options and implication, and then to effective action. The authors will discuss their research, methods and insights with Denise Easton. Read the authors' blog, Adaptive Action.     


Glenda Eoyang is founder and executive director of the Human Systems Dynamics Institute (HSDI). Her study of complexity in human systems led her to apply some of the underlying dynamics of chaos to a field of study and action she named Human System Dynamics (HSD). Royce Holladay, the director of the network for HSDI, has used the theory and application of human systems dynamics in her career as teacher, school district administrator, consultant, coach and writer. Denise Easton is an experienced entrepreneur and consultant who works in the corporate, public, education and non-profit domains. As the co-founder of Complexity Space Consulting, and the founder and CEO of Adapt Knowledge, Denise has multi industry experience. Denise recently co-authored an online course on Complexity with Lisa Kimball



Nursing Network PlexusCalls
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Guest: Dr. Anne Hast


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