How often do you need to do regular chores?
Keeping up with regular household chores like vacuuming, dusting, laundry, and dishes can seem like a real drag. Keep in mind that a regular cleaning routine helps reduce symptoms of allergies and asthma, protects you and your family from household toxics, and prevents pests and mold. How often do we really need to vacuum, dust, do laundry, and clean the dishes? Read on to learn more!
Vacuuming
We recommend vacuuming floors and furniture at least once per week, and more often if you have young children at home. Vacuuming helps to remove the super tiny dust particles that hang out on the floor, in carpet, and on furniture. These particles can be made up of dirt, pet dander and fur, insect parts, mold spores, dust mites, pesticides, household chemicals, lead, and other heavy metals. Dust particles can get into our bodies when we breath in the air inside our home. Yikes! Weekly vacuuming can help improve indoor air quality and protect the health of you and your family. Since dust particles are tracked indoors on shoes, make it a habit to take shoes off at the door, and encourage visitors who are able, to do the same!
Dusting
Weekly dusting can help limit our exposure to household toxic materials, allergens, lead, and mold. A microfiber cloth (dampened with water or dry) is an effective way to remove dust from household surfaces. Wipe down surfaces regularly to prevent mold growth. Dusting weekly can help prevent you or your family members from getting sick by reducing the exposure to allergens and toxics that hang out in dust. If dusting your entire home once each week seems like too much to manage, focus on high traffic areas like the kitchen and bathroom. Cut down on clutter to save time because, less stuff means less to dust!
Laundry
It is important to wash your bath and kitchen towels at least once per week or after three uses. This keeps the towels fresh and prevents them from harboring bacteria or mold. For bed linens, it is recommended to launder them at least once a week in hot water to keep dirt and bacteria from building up. Consider washing your bed linens more often if you have pets in your home or live with someone with allergies or asthma.
Dishes
Cleaning up the kitchen every day might seem daunting. Keep in mind that, washing the dishes and wiping down the counters at the end of the day is an important part of discouraging insects and rodents from invading your home. Plus, it feels great to wake up in the morning to a clean kitchen!
Getting into the groove of a new cleaning routine can take time. Try to spend 15-20 minutes each day keeping ahead of the mess and make regular cleaning more manageable for your schedule. Make doing chores more fun (and even relaxing!) by listening to music, a podcast, or an audiobook. A clean home is worth the effort and provides a healthy, comfortable living space for you and your family.
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