THE TIGER'S EYE LOCKDOWN CHALLENGE ~ 3 DAYS
MONDAY, APRIL 20, 2020
EXERCISE HOMEWORK
CHOOSE ONE, MORE OR ALL
THE BUTT TAP
PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.

BODY SQUAT
PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.

ARM CIRCLES

PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.







FOR MORE ADVANCED EXERCISE ENTHUSIAST



MORE INTENSE EXERCISE THAN THE ABOVE LIKE CROSS FIT, BJJ, ROWING, ETC.

PERFORM WITH INTENSITY AND DO YOUR BEST.

WALKING/STEPS

PERFORM 15,000 STEPS OR MORE
(IF UNABLE TO GET 15,000 STEPS JUST SIMPLY DO YOUR BEST AND KNOW YOU DID YOUR BEST IN YOUR HEART.)

OTHER CHALLENGE RESOURCES BELOW
OTHER RESOURCES THAT WILL ENHANCE YOUR THREE DAY JOURNEY