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THE TIGER'S EYE LOCKDOWN CHALLENGE ~ 3 DAYS
MONDAY, APRIL 20, 2020
EXERCISE HOMEWORK
CHOOSE ONE, MORE OR ALL
THE BUTT TAP
PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.
LOG EXERCISE HERE
BODY SQUAT
PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.
LOG EXERCISE HERE
ARM CIRCLES
PERFORM AS MANY AS YOU CAN AT ONE TIME OR THROUGHOUT THE DAY. YOU DON'T HAVE TO DO THEM ALL AT ONCE. PERFORM UP TO 100 REPETITIONS.
LOG EXERCISE HERE
FOR MORE ADVANCED EXERCISE ENTHUSIAST
MORE INTENSE EXERCISE THAN THE ABOVE LIKE CROSS FIT, BJJ, ROWING, ETC.
PERFORM WITH INTENSITY AND DO YOUR BEST.
LOG HERE
WALKING/STEPS
PERFORM 15,000 STEPS OR MORE
(IF UNABLE TO GET 15,000 STEPS JUST SIMPLY DO YOUR BEST AND KNOW YOU DID YOUR BEST IN YOUR HEART.)
LOG IN YOUR JOURNAL IN THE EXERCISE SECTION.
OTHER CHALLENGE RESOURCES BELOW
THIS LINK PROVIDES ALL MATERIALS THAT HAVE BEEN SENT OUT SO FAR.
VIDEO AND RULES.
THIS IS THE FACEBOOK GROUP FOR GROUP SUPPORT.
THIS IS THE LINK FOR THE NEXT LIVE TIGER'S EYE LOCKDOWN CLASS
THIS IS THE LINK TO OFFICIALLY SIGN UP FOR THE TIGER'S EYE LOCKDOWN CHALLENGE AND BE A CANDIDATE TO EARN THE BADGE.
OTHER RESOURCES THAT WILL ENHANCE YOUR THREE DAY JOURNEY
ADVOCARE MNS ~ METABOLIC NUTRITION SYSTEM.
A two-week supply
of vitamins, minerals, botanicals, herbs and more that may improve energy levels, appetite control, and results. Please consult your physician before consuming an exercise or nutritional supplement.
Advocare Spark ~ A terrific energy drink for enhanced energy during calorie restriction and also may provide mental focus and clarity.
14 serving supply.
Please consult your physician before consuming an exercise or nutritional supplement.
Advocare Catalyst ~ Branched Chain Amino Acids for muscular energy during exercise. This Product may help with recovery and muscle preservation.
Renpho Scales offer the best in terms of quality and value. The app is amazing as it keeps track of your body fat% and more.
Portion control bowls and plates insure that your serving of approved foods, recipes, and soups do not go astray.