14 W. Main Street, Middletown, Maryland 21769 aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaA June 29, 2020
Empowering you to create greater health & well-being through Yoga!
It is nearly July! Time to Take a Collective Breath

Whew! What an experience these past several weeks have been! We have all made myriad changes in our lives as the result of truly hard decisions that required vision, patience, and suspending fear in favor of faith that something better would emerge from those difficult choices. Here we are, more than three months later, faced with more decisions about how best to reengage with a world that is not yet spinning true on its axis.

Let's pause for a moment, right now, to take a breath and appreciate our resilience and growth from these experiences... Take another breath and let it wash over you in cleansing waves that melt resistance and worry... One more breath to drink in the possibility that we can create some lasting changes in our lives for our benefit and for the collective good of our community and world.

Breath by collective breath we remain present, clearing our vision to step forward into this brave new world in our own way and time.

I look forward to seeing you on your mat when you are ready.
Sending you infinite love and light,
MSY is on Pause this week! No New Videos
The studio is between sessions this week and taking its own pause!

There are NO new videos this week.
Other choices:
  • Come to Memorial Park for Park Pop-up Classes on Wednesday and Friday
  • Order any videos you missed from the existing MSY Video library (over 75 choices!)

The July Session begins next week with three ways to practice with MSY. See details below.
Sunflower field
Summertime! Yoga Time!
Join us for summer classes - your way

MSY has re-envisioned itself for the summer and is delighted to offer you three different ways to be part of the studio! Choose one, two, or all three!

At the Park - Off to a great start last week!
Wednesday and Friday mornings July 1 & 3 8-9AM
Only 10 spots! $10 per class

Held at Memorial Park in Middletown - just a few blocks from the studio.
Register NOW to reserve your spot for these popular early morning classes in the cooler hours of the day!
  • come 10-15 minutes early to check in and set up
  • bring a mat, beach towel, water, hat, and sunglasses

In the Studio - Opening Monday July 6 for small classes on a limited schedule. After reviewing the MSY Reopening Survey results in detail, we have created a short schedule of classes that will grow as you are ready to return and fill them. Your safety is our number one consideration in holding in-studio classes!
Look for a separate newsletter this week with ALL the details!

Online - Videos still coming your way for home practice!
MSY is on pause this week from producing videos to prepare the studio for reopening, so NO new videos this week. Please take this opportunity to browse through the vast library of videos to order ones you missed from the Spring, May and June Online Sessions! All video links now come embedded in your order receipt.

Please Note: If you have a current class pass, look for an email later today with the number of your remaining credits. ALL June Class Passes expire this coming Sunday, July 5, so use the credits now for additional videos. New passes will begin on July 6.
Show your Love of Yoga and MSY!
Just in time for our reopening with Yoga in the Park and upcoming In-studio Classes!

Summer is finally here!
It has been a long road these past few months staying at home. We all practiced much breathing, stretching, and relaxing to release our anxiety and stress. I am incredibly grateful for your support of MSY's Online Video program since March and am so excited to see some of you in the new Yoga in the Park classes and upcoming ones at the studio in early July!

To celebrate, we created a new t-shirt for summertime!
T-shirts are available in women's and unisex styling in 3 different colors, plus a luscious hoodie for cool summer nights. Just click on the aqua t-shirt to see the selections and order your shirt or hoodie today!

Order Now! This is a fundraiser for MSY through Custom Ink and is only available for the next 13 days!

You get to shop on the Custom Ink website, choosing the design and size* you want. Then simply pay online and check to either have your purchase mailed directly to you (for a small additional fee), or pick it up at the studio for free. Easy-peasy!

*be sure to check out their real person sizing guide, and notice which shirts run small or true to size
Our goal is 50+ shirts ordered in the next 13 days, so please join us by showing your love of yoga and MSY! Order today!

Let's choose a date to all show up in our new shirts and show our love of yoga!

Contact Carla with any questions
Breathe * BE Present * Radiate Love!
Come experience why Mountain Spirit Yoga has been a Top Finalist for Best Yoga Studio in Frederick County for the past 5 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga, Pilates, and Tai Chi.