Donation Acupuncture 
THURSDAYS 2-5 p.m.
w/ Dr. Tyler Phan 
These events are open to the public, donation-based, and in an open-room community acupuncture setting.

CHRISSY CARTER returns to BYS Yoga!  
We're thrilled to welcome CHRISSY CARTER back to BYS Yoga this fall for a combination of teacher intensive and public workshops!

RICHARD GARTNER returns to BYS Yoga in October with a 12-hour CEU specialty training!
"We need play. We need goof-around time. We need to feel free without fearing judgment from others. This is what play can do. We simply feel much better when we can enjoy activities in a free and non-goal-oriented way. Dance without worrying what other people think, sing or make music for the love of it, or just play games, indoors or out.  

I came across an article recently written by Marilyn Paul which was titled, "3 Reasons Adults Should Make More Time To Play." I shared it in a social media post earlier this week in regards to this Friday's YogaRhythmics class, which has been one of my favorite ways to explore my more playful side for close to 10 years!

As kids, our "job" was to play. My sister and I spent hours outside in our neighborhood riding bikes over makeshift jumps, choreographing dances, playing basketball and other sports with friends. Inside we toiled away at the kitchen table with art projects and board/card games never feeling like we HAD to do any of it. As adults though, we lose a lot of those opportunities as we acquire responsibilities (you know, "real" jobs that pay the bills).... So, maybe we have to MAKE time!? Of course, we can't squeeze out more than 24-hours in any given day, but we can make time by prioritizing where and how we spend it. As the article suggests, some of my favorite memories have involved play and I'm making a commitment... amidst my "adulting"... to do more of that. Care to join me!?

Maybe you'll dance along side me in class tomorrow night, take your yoga practice outside over the weekend, or coordinate a game night with some of your favorite people!? Whatever you do, enjoy it.... it's good for your health!


w/ Nicole Zellie Lann

FRIDAY, September 15th 2017
6:30-8 p.m.

by donation / pay what you wish

Mats on the Mon
@ the Landing & Marina at Station Square

SATURDAY, September 16th 2017 w/ Amy Burk
10:30-11:30 a.m.
To arrive at The Landing & Marina, follow the pedestrian bridge from Bessemer Court over the railroad tracks. There are both stairs and elevator access to this location and there will be a tent for those of you looking for a little shade too!

$5 per class  (cash/check only please)

w/ Kristi Rogers

SATURDAY, September 16th 2017 
9-10 a.m.

Parking is available on site at 7227 Reynolds Street, Pittsburgh PA 15208.  Follow the BYS Yoga signs to the Great Lawn adjacent to Clayton.

FREE CLASS (sponsored by The Frick & 84 Lumber)

Grandview Park

SUNDAY, September 17th 2017 w/ Ashley O'Hara
10:30-11:30 a.m.
The entrance to Grandview Park is located at the corner of Bailey and Beltzhoover Avenues near the intersection of Mount Washington and Allentown neighborhoods. Please note that if using Google maps for directions, entering the intersection and not "Grandview Park" will yield best results!

$5 per class (cash/check only please)

w/ Mary Anne Buvens

SUNDAY, September 17th 2017
5:30-7 p.m.

regular class pricing

w/ Alicia Broudy-Clawson

FRIDAY, September 22nd 2017
6:30-8 p.m.

by donation / pay what you wish

Acoustic Studio Concert
w/ Zach Rock

SATURDAY, September 23rd 2017 
7:30 p.m. door

Leave your shoes in the cubbies and settle in to a chair or over yoga props on the floor to enjoy an intimate evening of acoustic music in our beautiful studio!

$10 in advance
$15 at the door

w/ Chrissy Carter

SATURDAY, September 30th 2017 
9-11:30 a.m.

Learn the alignment of Chaturanga through fun, creative prop variations (Restorative Chaturanga, anyone?) and effective preparatory exercises that will put you on the right track!

$40 in advance
$45 at the door

w/ Chrissy Carter

FRIDAY, September 29th 2017
6-8 p.m.
SATURDAY, September 30th 2017 
1-6 p.m.
SUNDAY, October 1st 2017 
9 a.m.-3 p.m. (with break for lunch)

Take your teaching to the next level! This 12-hr continuing education workshop is designed to deepen your understanding of asana, refine your skills in the classroom, and inspire your teaching.

$315 for the WHOLE WEEKEND
(Teachers' Intensive + Saturday morning Fundamentals of Chaturanga Workshop - see separate listing for workshop details)

$280 for the entire Intensive
(Friday evening + Saturday afternoon + Sunday)

$160 for single day Intensive
(Friday evening + Saturday afternoon or Sunday)
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