Happy 2020, dear yogis! 

We tend to reflect more on the passage of time as we transition from one year, or one decade in this case, to another. As I recollect memories of the past and set intentions for the future, I’ve been attempting to see the bigger picture of what this all means. 

My teacher, Elena Brower, asked us to think about  timelessness  in a recent email. Her words resonated with me and I would like to share them with you. What would your life be like if you choose timelessness this year?


Timelessness  (by Elena Brower)

“We're invited to recalibrate our relationship with ourselves every day. Any thought you're currently hosting about what's possible is leading you in one of two directions:  toward a more  fixed  sense of time (I'm not ready, I'll never be ready, this isn't possible for me) or a more  mythic  sense of time (anything is possible, I'm limitless, time is just a construct, the world awaits my creativity).

What if you consciously chose timelessness today?

What would you do next if you held to your limitlessness; that all is possible, that the world is eagerly awaiting you?

Then what would be true?”
w/ Rebecca Bay

FRIDAY, January 10th 2020
6:30-7:30 p.m.
Supporting: The Bradley Center

by donation // pay what you wish
w/ Kristen Kolenda

SUNDAY, January 12th 2020
5:30-7 p.m.

regular class pricing
w/ Lynn Rescigno

SATURDAY, February 8th 2020
 12:30-2 p.m.

This class/event is a sampling of the 200-Hour Pittsburgh Classical Yoga Teacher Training, which begins in April 2020 . The class will include:

  • Meditation instruction and practice
  • Asana practice with a deeper look at alignment
  • Study of Patanjali's Yoga Sutra
  • Q&A

regular class pricing
w/ Lynn Rescigno

Six training weekends, beginning SATURDAY, April 18th 2020

This Yoga Alliance-approved Teacher Training is for both aspiring teachers (Teacher Track) and serious students of yoga (Self Enrichment Track). Based on Lynn’s background of Jivamukti Yoga, Ashtanga Yoga, Viniyoga, and Iyengar Yoga, this program includes: proper pacing, Sanskrit pronunciation, synchronization of breath and movement, yogic philosophy, anatomy, verbal & hands-on adjustments, pranayama, mantra, and yin & restorative yoga.

***early bird pricing ends March 18th 2020***
SATURDAY, April 25th 2020
SUNDAY, April 26th 2020

We are thrilled to welcome Chrissy Carter back to BYSYC in 2020. Stay tuned for more details!