It is our mission to make ilumina your Healing Sanctuary


The holidays are just around the corner, start laying a foundation now for your own stress free season full of the right kind of energy.

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Check out our latest Blog article by Charlene Hagner,M.Ac., Dipl .O.M., L.Ac.

1. Acupuncture is helpful to find the root of the problem to why you are fatigued, and give   you a boost.
 
2.  Meditation is a great way to relax your mind and help ease stress and tension. On Wednesday nights once a month Dr. Dana Siekman-Price DOM, LAc, the owner of ilumina, offers a class in the evenings for mediation.  
3.  Stretching-Sitting at your desk all day can be wearing. Take the time to stretch your neck, arms, back and legs
4.  Take a deep mindful breath through out the day it is important to remember to breath. Taking a nice big belly breath though out the day can increase oxygen, and improve digestion along with fighting the afternoon dips.
5.  Take a quick 10-minute walk -a brisk walk can help blood flow and a swift retreat out in nature can awake your senses.
6.  Laughing triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being.

To Read the Full Article   Click Here



Monthly Meditation  
with Dana Siekman-Price

Join us for the next one on November 11

Join us on the
second Wednesday of every month
to learn basic meditation techniques to calm the mind, transform difficult emotions, and reduce stress & anxiety.  These will be held at ilumina from
6:15 p.m. to 7:15 p.m. 


Visit www.phoenixtaramandala.com for information and to RSVP

Reservations are required due to our limited space.

Future Dates: November 11 & December 9


Functional Medicine Practitioner Dr. Emily Parke

Things are going so well we have added another day.  Dr. Parke will also be seeing patients at ilumina on Tuesdays evenings in addition to her Wednesdays.  

Dr. Parke aims to guide patients through their own journey in achieving optimal health by addressing the whole person, not just a set of symptoms. 

Functional Medicine finds and treats root causes of disease using evidence-based science and innovative tools to deliver personalized, high-quality, modern healthcare.
For more information and scheduling, visit www.azwellmed.com


ilumina Healing Sanctuary | 7520 E Camelback Road, Scottsdale, AZ 85251 | 602-957-2602 | office@iluminahealing.com | www.iluminahealing.com
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