1. Acupuncture is helpful to find the root of the problem to why you are fatigued, and give you a boost.
Meditation is a great way to relax your mind and help ease stress and tension. On Wednesday nights once a month Dr. Dana Siekman-Price DOM, LAc, the owner of ilumina, offers a class in the evenings for mediation.
Stretching-Sitting at your desk all day can be wearing. Take the time to stretch your neck, arms, back and legs
Take a deep mindful breath through out the day it is important to remember to breath. Taking a nice big belly breath though out the day can increase oxygen, and improve digestion along with fighting the afternoon dips.
Take a quick 10-minute walk -a brisk walk can help blood flow and a swift retreat out in nature can awake your senses.
6. Laughing triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being.