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Key Facts on Falls Among Older Adults
- 36 million falls occur annually among older adults in the U.S.
- Falls lead to more than 32,000 deaths each year.
- 1 in 5 falls causes serious injury, such as fractures or head injuries.
Falls continue to be a public health concern. Join us the week of September 23-27 in a nationwide effort to raise awareness that falls are preventable. Falls are a leading cause of injury for older adults, but simple actions can reduce the risk.
Top 5 Tips for Preventing Falls:
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Stay Active: Regular exercise improves strength and balance. Low-impact activities like Tai Chi can be especially effective.
- Review medications: Some medications cause dizziness or drowsiness. Regularly review prescriptions with your doctor.
- Vision and Hearing: Get your eyes and ears checked annually, as changes in sight and hearing can increase fall risk.
- Home Safety: Install grab bars, use non-slip mats, and ensure adequate lighting, especially on stairs.
- Footwear Matters: Choose shoes with non-slip soles that fit well and provide good support.
Preventing Caregiver Injuries:
- Know yourself: Be mindful of your own physical limits and use proper body mechanics when assisting loved ones.
- Understand your loved one: Pay attention to their mental and physical state. Keeping them calm and informed can prevent accidents.
- Prepare the environment: Create a safer space with assistive devices, adequate lighting, and clutter-free walkways.
- Plan and Communicate: Coordinate movements with the care recipient to ensure smooth transfers.
- Take Breaks: Avoid overexertion by taking regular breaks to prevent fatigue.
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