In honor of American Heart Month, the American Heart Association recommends the following tips for healthy living:
- Healthy eating habits begin with healthy food choices. Learn how to make smart choices at the grocery store, when dining out, at a party, or anywhere, anytime.
- Include movement into your day. Find activities you enjoy and you will stick with it longer.
- Decide what's important to you and determine how to balance things in your life to achieve optimal wellness.