SWIM TIME CAN BE HARD ON
YOUR EYES
6 Tips to Keep Eyes Healthy
You may be familiar with the stinging, burning and redness of "swimmer's eye." Swimming is great exercise and can be relaxing, but it can be really hard on your eyes.
The tear film, a thing layer of tears, coats the surface of the eyes. It keeps our eyes moist, smooth and clear. Chemical s used to keep pool water clean can wash away the tear film, which can leave eyes uncomfortable and red.
Those who swim often may develop dry eye, meaning they don't produce enough tears or the right quality of tears. This can result in blurry vision or a feeling like their is grit in the eyes.
Without the protection of the tear film, eyes are exposed to pool chemicals and lingering bacteria. The chlorine itself can cause a reaction to the eyes resulting in red, itchy, and watery eyes, as can the bacteria that survives it, which can lead to an eye infection.
Follow these tips to keep your eyes healthy this swim season:
1. Wear Goggles
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They will keep pool chemicals out of your eyes, which will help keep your tear film healthy. Wear goggles every time you swim.
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2. Wash Your Eyes |
Wash the chlorine and other chemicals off your eyelids and lashed immediately after swimming by splashing them with fresh water.
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3. Use Eye Drops |
Use lubricating eye drops before and after swimming to keep the tear film balanced and eyes comfortable.
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4. Use Gel Tears |
These are thicker artificial tears and protect your tear film when applied before putting on your goggles. Check with us about prescription drops.
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5. Stay Hydrated |
Staying well hydrated is an important part of keeping eyes moist and comfortable.
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6. Contact Lens Wearers Beware |
Wearing contact lenses puts you at risk for corneal infection. Skip wearing contacts or wear prescription goggles to reduce this risk. If you still choose to wear contacts, wear daily disposable lenses and discard after swimming.
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