Hey it's Coach D, your Lifestyle Coach,

You see, many different diet programs help you achieve temporary weight loss. Generally, these are “crash diets” that throw your hormonal, psychological, and physical systems out of balance. This leads to weight loss stalling and eventual rebound weight gain which pushes your systems even further out of balance. 

We've studied this problem and developed a solution that allows for weight loss without crashing and most importantly without the rebound weight gain. This system should be the last one you ever need as it's designed to produce as close to permanent weight loss as possible. 

You Will learn about muscle shaping and toning. 

You have a unique body structure and shape that is largely determined by two factors: 

1. The location and amount of body fat on your body. 


2. The shape and size of your muscles. 


While it’s true that much of your natural shape comes from your genetics, much of the way you store fat and build muscle is within your control. 

The look and shape of your body is entirely within your control to change as you wish. 

You can take fat off where you want, and you can shape and tone any muscles you want. 

Some people will remove the fat from their body and be perfectly happy with the natural shape and tone of their muscles and will not want to, or need to, do any exercising for muscle tone or shape. 

Generally, though, most women will find that they want to do more work on certain areas of their bodies.

For example many of our past successful Lifestyle Coaches Clients have lost all the body fat they wanted to lose, and then turned their focus to working on specific muscles to complement their new leaner form. 

Many found that they wanted to work on building their butts; others found that once they lost their weight they needed to work on their shoulders and arms citing that they already had strong, firm legs but needed their upper body to come into balance.

Some of them wanted a whole body workout that provides balance, shape, and muscle tone to their entire figure. All of these cases can easily be done with this program. 

Overall, the Lifestyle Coaches system is designed to be the simplest approach possible to achieving fat loss while also providing a workout program for developing and shaping muscle in a manner that is specific to a woman's body. We want to simplify the process, not complicate it. 

At this time it's worth making a distinction between “simple” and “easy.” 

This program just like any other diet or fitness program will have some challenges for you. Some aspects won't necessarily feel “easy” but they will be “simple.” 

For example, a push up is a “simple” movement, but it may not necessarily feel “easy”' the first time you try it. Likewise eating a bit less sugar or fat is a 'simple' concept, but it may not feel 'easy' in the moment.
 
So to be clear, the Lifestyle Coaches System is as “simple” as possible, but sometimes it won’t necessarily feel “easy.” 
 
Up for the challenge? 

Great! The Lifestyle Coaches System is the essential diet and fitness tool you need to get the body you want, while still being able to enjoy your life to its fullest! 

In short, there is a wealth of experience, information, support, and friendship waiting for you in the Lifestyle Coaches community. 

All you need to do is contact one of our fitness professionals and join. 

location Royal Oak Michigan 

There’s no need to start  if you're not 100% sure.

The community is waiting with open arms for you whenever you're ready to be a part of it. 
Remember, this is a secure community that is only available to active Lifestyle Coaches members.

Your friend and coach,
Coach D,

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