Together we thrive....


Good morning!

Bon Matin!



"As the world wakes up, so do our hearts. Today, I choose compassion—toward myself, toward others, toward the quiet struggles I cannot see. I remind myself that kindness is not weakness; it is strength in its purest form. May my words uplift, may my actions reflect understanding, and may I recognize the humanity in every soul I meet."



Alone, we struggle; together, we thrive. Humanity has always moved forward not because of individual achievements alone, but because of collective strength, shared wisdom, and the kindness that binds us.


Compassion creates bridges where division might exist. When we lift each other up—whether through small gestures or grand actions—we reinforce the idea that no one truly succeeds alone. We need the encouragement of others, the support in times of struggle, and the shared joy that makes success meaningful.



In nature, this is beautifully evident. A single tree may stand tall, but a thriving forest exists because of interconnected roots that share nutrients, protection, and resilience. Likewise, societies flourish when compassion fuels collaboration, understanding, and care.


Compassion is for all living beings, human, animals, plants and our planet. Compassion is very powerful, it is the energy that binds us together, that brings humanity forth...how can there be war or any conflict or destruction with compassion....


We are sending you much love this morning, and are preparing you a good lunch for your lunch hour. Looking forward to welcome you at Le Petit Gourmet. POI



PS By HOLLY Friday....which is not spellt properly... I meant Good Friday! HAHHHH those francophones! hahah!

Join us for a delicious Vegetarian Meal today!


Your Spreads are in for the Weekend!

Jalapeno Popper and Bacon! you can eat it cold or as a hot dip!

Classic Smoked Salmon

and freshly baked crustinies!

What's for dinner tonight?

Choose from our frozen provisions!



SOUP




#6 Marocan Lentil and Sweet potato soup...7.00 vat .70

#8 Red Cury Lentil and pumpkin soup....7.00 vat .70

#9 Red Thai Vegetable soup...7.00 vat .70

#9B Italian Vegetable soup....7.00 vat .70


#10 Chicken and cheese tortellini....9.00 vat .90

#21 White chicken chili.....9.00 vat .90

#12 Turkey and corn chipotle chowder....9.00 vat .90



#28 Cowboy chili......9.00 vat .90

#31 Split pea soup Ham Turkey and dumpling...9.00 vat .90

#40 Roasted Bell Pepper,Lobster and Salmon chowder 11.00 vat 1.10

#46 Red Thai shrimp soup....11.00 vat 1.10

#48 Seafood coocoo soup....11.00 vat 1.10



CASSEROLES


#100 Keto Cajun Shrimp ...................14.00 vat 1.40

#101 Keto Pesto Chicken and cauliflower 14.00 vat 1.40

#109 Keto lemon Salmon cauliflower casserole..14.00 vat 1.40

#111 Keto Smoke Pulled Pork...14.00 vat 1.40



#134 Meat Lasagna....14.00 vat 1.40

#139 Veggie Pot Pie....12.00 vat 1.20



#135 Fisherman's Shepherd's Pie: Sauteed onions, Shrimps, salmon fillet, green peas and carrots in a lobster sauce, topped with mash potato. 14.00 vat 1.40


#136 Salmon and Spinach Florentine. Sauteed onions, Spinach and Salmon in a delicious Bechamel base with hint of white wine and lemon zest, topped with mash potato! 14.00 vat 1.40


#143 Mushroom, Cauliflower and Salmon Pot Pie.....14.00 vat 1.50



QUICHES!


Bacon and Broccoli cheddar quiche 38.00 vat 3.80

Spinach Salmon.....48.00 vat 4.80

Cheddar and broccoli......32.00 vat 3.20


****

Note that we have to add .50 x 4= 2.00 eggs per quiche to adjust our price until price goes down





Today's Menu

Tuesday 15th of April 2025 

To Place your order

Give us a call from 8:00 AM at

 394-1251or 393-4022

or what's app us at 

242-813-7126



YOUR MUFFIN MORNING IS BANANA NUT CHOCOLATE CHIPS


 


SOUP


Your soup today is a new creation. A Hearty Pumpkin and Sweet Potato Chicken Soup. This combination is so delicious, first we slowly simmer chicken to make a savory broth, then we add to sautéed onions, carrots, sweet potato, pumpkin, red bell peppers, with accent of curry, turmeric, diced chicken, add white navy bean and a sprig of cilantro and voila! A delicious soup with a generous piece of French baguette.


 # 1 Bowl (16oz ) of Soup 16.95 vat 1.70

# 2 Combo (16oz), please specify the half sandwich or side salad

(Chicken, Tuna, Egg Salad) 21.95 vat 2.20



 ***HOT MEAL***


#4 Your hot meal today is your Red Thai Curry Shrimps! Well season Shrimp with red curry paste, grilled and tossed together with coconut milk, sautéed bell peppers, broccoli and onions, offered on a bed of jasmine rice and topped with fresh basil!  23.95 vat 2.40


***KETO***


#5 Your keto friendly option today is Smoked Pulled pork Casserole. Smoked pulled pork, with sautéed onions and dill herb, slowly braised in the oven with finely chopped steamed cabbage, bacon, finished with a touch of sour cream and topped with Pumpkin mash! This is my all times favorite. Offered with a side salad with Ceasar dressing.  23.95 vat 2.40



#6 Your first option today is a Parmesan Chicken wrapDelicious well season strips of chicken breast that we breaded with parmesan and baked crisp, offered topped with Marinara sauce, tomato confit, pesto, mozzarella, parmesan and fresh spinach. Offered bundled up in a wrap, brushed with garlic butter and offered warm and crisp from the griddle.  15.95 vat 1.60

#7 Your next option today is a Greek Gyros Meatballs wrap bonanza. Your Greek Gyros style beef meatballs, topped with tomato confite, crisp lettuce, feta cheese, kalamata olives, pepperoncini, bundled up in a wrap and offered with a side of Tzatziki. 15.95 vat 1.60


#8 Your next option today is what I would qualify as off the chart good! The Pioneer Salad with Sweet Chili Shrimp…imagine, loads of crisp veggies, noodles, Asian sauce, topped with Sweet chili and cilantro shrimp! Colorful, minced, purple cabbage, kale, shredded carrots, bell peppers, cilantro, and green onions, toss together with spaghetti noodle and delightfully mixed with Asian vinaigrette! Topped with Sweet chili shrimp and sprinkled with sesame! 23.95 vat 2.40  

Vegetarian


#9 Your vegetarian today is a Spinach and Mushroom Quiche. Sauteed onions, bell pepper, mushroom, mozzarella and herb, offered in our quiche mixture in a crisp golden crust. Offered with a side salad. 18.95 vat 1.90


,

To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126



To Place your order

Give us a call from 8:00 AM at

394-1251 or 393-4022

or what's app us at 

813-7126