Life During The Pandemic
Website Overview
We are excited to reveal the new NAPEBT integrated website. Here's what you can expect to find in this new one-stop hub:

  • NAPEBT operations details, including meeting minutes from the Trust Executive Board and all subcommittees and Financial Statements;
  • Benefits details by employer;
  • Wellness program operations details, including Strategic plans, Survey, and historical Data;
  • Revamped Wellness Portal content available to ALL employees;
  • New streamlined design for Health Plan participants.

Take a peek at the virtual tour to see more!

With Arizona going backward on opening up businesses, we want to make sure you know about the resources available to you and your family during this time.

  • GreenPath Financial Wellness offers FREE financial counseling. 1-877-290-3374
  • Virtual Wellness Classes from Vera: See below!
  • 6 FREE counseling sessions: 1-888-520-5400
  • Online resources through the Wellness portal to support you in any area of life you need: Positive Emotion, Engagement, Relationships, Meaning, Achievement, and Health.
Upcoming Events
Click on the event for more information.

Sign Up for Weekly Events

Monday Morning -   Mindfulness Moment
Tuesday -   Beginner Yoga
Wednesdays -   Core Exercise Class
Fridays -  Mindful Moment

All classes are online via links provided after registration. Click the links above to register.

Need help? Call Vera at 928-774-3985.

Note: Times and links for classes are subject to change. We apologize for any inconvenience caused by these changes. New protocols are in place to ensure you have updated information going forward. Thanks for your patience!

New Support Group

Feeling down, sad, lonely, or overwhelmed? You are not alone. Join our informal weekly support group lead by Katie Wittekind, MAPP. Connect with others and learn skills for resilience . Complete a brief survey to inform the topics of weekly discussion.

Runs July 15 to August 5.

All sessions will be online via Zoom.

Need assistance? Call (928) 679-7176.

Don't Miss This!
Congratulations to our Bike Challenge winner!

The Bike Challenge Winner was Maggie Arellano of Coconino County! She won a $100 gift card for participating in the Bike Challenge. Congrats Maggie!
Tell us more!

Don't miss the chance to give us your thoughts on the NAPEBT Wellness Program. Click the Link to complete the survey!
Wellness Warrior Word
Block time for self care

To be honest, I took the first week at home and was in shock. My routine was off, and I didn’t exercise much. I started getting back into my routine, going to bed at my normal hour instead of staying up to watch the news. I am getting up at 5am as usual instead of sleeping in which allows me to meditate and do qigong before my youngest wakes up. I am going on daily walks outside even if they are short. Lastly, I am now turning off my phone for a period each day to distance myself from the news updates so I can get present with my family and find moments of joy.

Support One Another
Build your Resilience Muscles
With continued needs for physical distancing, it can feel isolating to people of any age. During this time, remember to practice kindness for yourself and others.

  • Call, text or e-mail a friend or loved one to show support.
  • Schedule a Zoom or FaceTime call
  • Have a friend or family member with school-aged kids? Offer to connect with the kid virtually to give the parent a respite.
  • Give extra hugs and bone up on your knock-knock jokes -- Comfort and humor are great resilience builders!

Focus on Anti-Racism
21-day Race Equality Challenge
Creating effective social justice habits, particularly those dealing with issues of power, privilege, supremacy and leadership is like any lifestyle change. Setting our intentions and adjusting what we spend our time doing is essential. It’s all about building new habits.

For 21 days, do one action per day to further your understanding of power, privilege, supremacy, oppression, and equity. The challenge includes suggestions for readings, podcasts, videos, observations, and ways to form and deepen community connections.
Track your progress with  THIS PDF  .

Worth 6 Wellness Points!

To earn your wellness points, email your tracking sheet to the wellness manager when you have completed your 21 days:
Danger of a Single Story

Fitness Options
Fitness Blender
 Work out at home for free. We believe fitness should be accessible to everyone, everywhere, regardless of income or access to a gym. With hundreds of professional workouts, healthy recipes and informative articles, as well as one of the most positive communities on the web, you’ll have everything you need to reach your personal fitness goals – for free!
Planet Fitness discount

NAPEBT Membership discount to Planet Fitness for Employees, Friends and Family Download the flyer and take to the gym.
Resources: Now & Future
Mental Wellness Support Resources

Experiencing anxiety about COVID-19? Feeling isolated during physical distancing? Worried about your business? Find resources that address these questions and more.
Rental & Utility

Rental & Utility Assistance is available for Coconino County residents including seniors, disabled, families, veterans and those affected by COVID-19. Must be income eligible.
Save Cash Now

Save cash now with a few simple steps to get you in control of where your money goes.
Mountain Line Vanpool

Vanpool is a transportation option for commuters who travel more than 20 miles on a regular basis. Mountain Line Vanpool provides vans to groups of 5-14 commuters, driven by one of the vanpool members. Commuters share the cost of operating the van by paying a monthly fee to our contractor, Commute with Enterprise. The fee covers vehicle lease, all maintenance costs, repairs, gas, insurance, and roadside assistance. Download the flyer for full details.