#BuildingTLC E-Newsletter - August 12, 2022 |
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Fitness Centre: Worth the 'weight'! |
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The University of Windsor is ‘abs’-olutely excited to introduce the new, state-of-the-art Fitness Centre outfitted with best-in-class Matrix Fitness equipment. This two-level, fully equipped, accessible space features floor to ceiling windows and mezzanine overlooking the ground floor. Designed to promote and encourage health and wellness, a visitors' fitness journey can start here. With the support of well-trained staff, all are welcome - no matter your age, goal or ability.
Special features include:
- Shock-absorbing flooring for high-level strength and conditioning training
- 3X the number of cardiovascular equipment for endurance training - 16 touch-screen treadmills, 4 touch-screen step mills,16 bikes, 4 assault bikes, 4 touch-screen ellipticals.
- 3X the number of strength training equipment - multiple Matrix Connexus units, 4 squat racks, glute trainer, AND MORE!
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More Dedicated Fitness Areas |
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Joining the new building with the existing, the Forge Fitness Centre and large Multipurpose Room will remain an integral component to the Toldo Lancer Centre allowing access to the entire facility and accommodating more visitors during busy gym times. The large Multipurpose Room is undergoing a quick renovation and will be available Fall 2022. This space will be renamed and repurposed as an inclusive space to provide dedicated and private programming for women, the 2SLGBTQ+ community, and other underrepresented community groups. |
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Race past your goals and get lost in the beat with Lancer Recreation's spin classes! With 20 spots available in every class, the Toldo Lancer Centre is excited to offer a variety of spin classes using state-of-the-art Matrix CXM Training Cycles:
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If you are motivated by the encouragement of peers and the energy of group activities, a Lancer Recreation fitness class might be for you! Enhance your cardio, power, strength, and endurance by testing out the new MX4 Beginner Class, or join the High Intensity Interval Training group fitness class for complete, full-body workout experience.
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Jab, cross, hook, uppercut! If you like an action-packed workout that combines a series of basic traditional kickboxing punches and kicks in a series of combinations, keep an eye on the group fitness and instructional classes in the Martial Arts Studio. This will be your go-to space for all things kickboxing, Brazilian jujitsu, and wrestling.
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DID YOU KNOW...the new TLC Fitness Centre was designed with accessibility and inclusivity being its top priority? It features both a staircase and its own elevator for easy access to the second level; open concept design with wide pathways, automatic gates and an onsite trainer, to assist individuals during their visit.
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DID YOU KNOW...the Fitness Centre and Multi-Purpose Rooms feature accessible equipment allowing for greater access to cardiovascular equipment? They include: a Matrix Krankcycle to provide an option for upper body cardio and strength training; adjustable multiple cable unit systems for any height; and recumbent bikes for those with mobility limitations.
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Lancer Prize Pack Giveaway |
We are giving away a variety of Lancer prize packs this summer to #BuildingTLC newsletter subscribers. One winner will be randomly selected each month Congratulations to the August winner:
Himani, R.
The winner will be in contacted via email on how to claim their prize.
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Building Excitement: Toldo Lancer Centre
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