The Tolerance Talker

Stress Less

Tips for regaining control during National Stress Awareness Month

April is National Stress Awareness Month—and this April may seem more trying than any other since the observance’s inception in 1992. There is a lot to fret about, from concerns about the war in Ukraine and uncertainty about whether the pandemic is over, to a rise in anti-Semitism and other hate crimes, to supply-chain issues, and the escalating cost of gas and groceries.

But that does not mean we must all succumb to the physical, mental, and emotional tension that defines stress.

RECOGNIZING STRESS

Occasional stress is inevitable and can typically be managed without lasting effects. However, exposure to prolonged stress can make us less productive, prevent us from enjoying life, strain our relationships, and—in many cases—affect our overall health and well-being. When stress is not controlled, it may lead to:

·        Denial/distortion of reality

·        Sadness/hopelessness

·        Difficulty with concentrating and decision making

·        Headaches/body aches/gastrointestinal issues

·        Smoking/drug use

·        Depression

·        Increased blood pressure/heartrate/glucose level

HANDLING STRESS

Instead of giving in to despair, we suggest:

·        Accepting you cannot control everything

·        Focusing on something pleasant/calming (your grandchild’s smile, the first spring tulip, your favorite song)

·        Setting realistic wellness goals and working to change them gradually (walking for 30 minutes three times a week, meditating twice a week)

·        Prioritizing sleep, exercise, and nutrition

·        Discussing your concerns with family, friends, and—if necessary—your physician or a mental-health professional

·        Avoiding/limiting alcohol, caffeine, and drugs, which can escalate anxiety

·        Turning off the TV/taking a break from social media

WHAT WILL YOU DO?

What helps you manage the pressures of everyday life? Baking with your kids? Working in the garden? Going for a run in the park? We want to hear from you. Share your comments on our Facebook page: Kol Israel Foundation.

To suggest future blog topics, email info@kifcle.org.