Tonight April 27 6-6:30pm PST join me for Yoga Nidra (Yoga Sleep) as we continue to gather in solidarity for the people of Ukraine and the city of Chernihiv.
Yoga Nidra is a healing guided relaxation you can do seated or lying down. Come prepared to be comfortable as I treat you to an opportunity to cultivate inner peace for yourself and for the world. (This is my favorite thing to teach so come treat yourself it's FREE!).
Last week's guest was Roger Collis who opened with a guided meditation and jazz vocalist Natalie Jacobs you can watch it here:Watch Here! Donations will continue for Jae and Chernihiv. Venmo: @Jae-Ahn-Benton. Every $5 makes a difference!
Wednesday Meditations 6-6:30pm PST For Ukraine Venmo: @Jae-Ahn-Benton
Tuesday and Thursday 9-10am Yoga for Peace $10-20 Venmo: @Taran-Collis
The Capacitar International Emergency Tool Kit has just been translated in more languages to share with those impacted by this war TRANSLATED EMERGENCY KIT.
