Don't Miss the Free Intro Tonight!
Join us from 6:30-8:30pm
Educate yourself, take charge of your health, and join a community of like-minded people! No commitment required to attend the free introduction tonight except to bring an open mind and your appetite. The introduction will be at 126 Myrtle Street, Waltham, MA.

Course instructor Betsy Bragg will be serving pineapple smoothies, mock tuna pate on red pepper/beet flax crackers, and apple chips. Course graduates Randy Jacobs, Heike Westphal, and Diane Sugrue will be on hand to speak about their experiences in Eat to Thrive and how it changed their lives. Hear their stories of overcoming diseases, losing weight and finding a new meaning of health, and changing their life for the better and find out how you can do the same. Sample tasty, nutritious foods, ask your questions about the class, and take advantage of your last chance at the early bird discount!
About the Course

Eat to Thrive is a comprehensive and inspirational 10-week course developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The class will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C's of sprouting and the optimal benefits of an alkaline and enzyme-rich diet. 

Each class will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a five course dinner, and hands-on experience preparing plant-sourced foods. Throughout the course you will gain access to a variety of healthy, delicious recipes and learn how simple, enjoyable and affordable it can be to change your lifestyle.

During the 10 weeks of this course, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the course for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.

The summer Eat to Thrive course will be held every Wednesday from 6-9pm, May 31 through August 2. Register at the link to the right.