We know dance is fun and healthy for kids - but did you know adults get incredible benefits too?

Top 5 Health Benefits of

DANCE for ADULTS:

1.    Sharpens Your Mind

Learning choreography challenges memory, focus, and coordination - great for brain health at any age. The brain–body connection through dance is truly unique.

2.    Relieves Stress / Lifts Mood

Movement releases endorphins, reduces anxiety, and helps you feel more balanced after a long day. Music alone is a stress-buster, but combining rhythm with movement is the release you didn’t know you needed!

3.    Creates Community / Connection

Sure, you can follow an online tutorial - but you’d miss the best part! Dancing in person builds friendships, accountability, and a sense of belonging.

4.    Builds Strength / Flexibility

Dance improves posture, balance, and mobility while firing up muscle groups often overlooked in other workouts. Expect stronger muscles and better flexibility.



5.    Boosts Heart Health

Dance doubles as a fun cardio workout that improves circulation, lowers blood pressure, and strengthens your heart. The best part? You’re having so much fun, you’ll barely notice the workout!

Adult Dance Classes for You!

Adult Dance Classes

$58-$70 per month

As an ADULT, what do you wear to dance class?

Adults are not required to adhere to the general dress code policy as our youth students. We just want you to come and enjoy your class in whatever makes you feel best (just as long as you can move freely!). You will need to wear the appropriate shoes for the style but the rest is up to you!

440 North Lincoln, Loveland

970-667-2091

813 8th Street, Greeley

970-356-7104

Questions? Please contact us! We would love to help!