Ball crunches are great because you are able to work through a larger range of motion than when you are on the floor. This makes it harder and more effective because we all know that harder is usually better when it comes to Xercise!
This routine will also teach you the X Gym's key principle of Time Under Tension (TUT), which gives you endurance
strength. It's important to have both when it comes to core work because that's what gives you a functional strength you can actually use in the real world, instead of just an ordinary every day "gym strength" that might be impressive in the gym, but has no real practical application to doing active, fun stuff in real life, outside of the gym.
Click the video below to check it out and even follow along if you have a physioball!
If you would like to see more unique, safe, and effective Xercises like this, check out our
Eastside X Gym
X Gym app