Montclair, NJ (March 20, 2017)
. Total Brain Health (TBH), the leading U.S. provider of social-based brain fitness training, announces the release of their newest cognitive training program, the TBH BRAIN WORKOUT 2.0 PERSONAL BEST Toolkit, along with the companion TBH Personal Best Challenge, a daily individualized program designed to help adults establish further the valuable brain-boosting habits taught in the course and take individual control of their brain health.
TBH Toolkits, group-based courses developed by Total Brain Health, and based on the work of Dr. Cynthia Green, a clinical psychologist, leading brain health expert and author. This latest addition, the TBH BRAIN WORKOUT 2.0 PERSONAL BEST Toolkit, builds on the success of the original series by increasing the level of classroom challenge and adding the individual challenge component, all while bringing active agers together to promote their brain vitality.
TBH Toolkits stand apart from other brain training programs in offering:
- Social-based brain training protocols that harness the benefits of collective training, proven to boost brain health and memory performance above individual training methods. A recent AARP survey found folks 40+ with limited social networks report poorer brain health and are significantly more likely to complain of cognitive problems than those with robust social ties.
- Training in the real science behind how to improve cognitive outcomes for everyday thinking and long-term brain wellness using physical, intellectual and socio-emotional health interventions.
- Integrated ways to combat depression, isolation and emotional distress so often seen in older adult communities.
"Combining hands-on learning with social-based brain training promotes sharper daily thinking," says Dr. Green. "Our TBH Toolkits classes help establish healthy brain-boosting practices that support the very intellectual skills that can diminish with age, namely attention, quick and flexible thinking, reasoning and memory. The added engagement of an individual challenge helps build intellectual engagement by laying the foundation for lifelong habits."