Health Tip: Do high-intensity cardio with upright posture, flat palms and relaxed shoulders!

Why it works: High-intensity cardio like sprinting improves cardiovascular health, increases stamina and enhances fat burning. It also boosts endorphins and sharpens focus. Coaches recommend running with a relaxed upper body to avoid fatigue and maintain breathing rhythm.



Try it at home: Stay light on your feet, relax your upper body and keep your posture tall.

Let's talk about hips & low backs!

Many of us have tight hips which transfers to pain in your low back, hip flexors (front of your hips) and even sciatic pain down your legs.

Book with these therapist below who are trained to help these conditions!

Just click on their name below and book your own appointment!

Tom, Advanced MFR Therapist @ $140 per hour (Sunday, Monday, Wednesday, Friday)

Trevor, Advanced MFR Therapist @ $140 per hour (all 7 days)

Kelley, Intermediate MFR Therapist @ $125 per hour (Sunday, Monday, Tuesday)

Diana, Staff MFR Therapist @ $110 per hour (Wednesday, Thursday)

Stephanie, Intern MFR Therapist @ $95 per hour (Thursday, Saturday)

Got Anxiety?

So many of our clients over the past 6 years, have been reporting significant anxiety issues. Yes, we can help with that, but we are offering a discount for a fabulous self-care tool that you can use at home daily to help with your anxiety!

Just use this for 10-15 minutes each day, and you will re-train your nervous system to remain calm. You will receive full instructions on how to use this amazing tool!