Fitness: Why the Circle up?
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Here's an excerpt from a post about why we circle up in the gym,
"I assumed that someone like him would be irritated by a puny woman such as myself. Mind you, I'm not wimpy, ironically I am also a trainer so I am rarely intimidated.
It is my job to facilitate the "circle up" during class. After the warm up we check in and just talk.
We talk about the underlying ideas we practice in the gym. I tell my classes,
"It is so easy to come into the gym and judge each other. We make assumptions based on how someone looks and how their bodies perform, when really there is a whole person in there and we can probably relate more than we think."
30 in 40 challenge ends February 9th and the t-shirts are worth their weight in gold! Look for our next fitness challenge in March and keep that momentum going!!
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