April 11 2019

Saturday Long Ride this week is:
Towers at Bartlett Lake w Seven Springs
Saturday Long Ride this week is:
Towers at Bartlett Lake
w/ option to ride Seven Springs
* add on or turn around to meet your training schedule.

**Please arrive at 715

Panera Bread
8777 N Scottsdale Rd,
Paradise Valley

Here is the plan!

This week's "A" ride is a 75 mile round trip including "the Towers" and the Seven Springs option. It is an excellent "grind" for triathletes, keeping you very engaged for the first half with nearly 2000 feet of climbing. The challenge is to save something for the downhill trip so that we can stay safe as well as remain aerobic. Speeds typically average 17-18mph on the way up, and 23-24mph on the way down.

We will roll out easy up to Thompson Peak, put in a short effort up McDowell Mountain before a brief regroup at mile 11.5. Another quick regroup after the light at Pima and Thompson Peak (mile 15.5), optional public bathroom break at Sonoran Hills Park (mile 18.5 - ride ahead and make it quick if you need to go!) and then we work our way up to the Towers (mile 34) and the 7 Springs turnaround (mile 39). Some safe/aerobic descending to our gas-station refresh at Pima/Pinnacle Peak (mile 58) and the final push back to Panera.

75 mile route (includes 7 Springs) https://www.mapmyride.com/routes/view/2391687661

Feature Heading
Cactus Man Triathlon is 80% sold out!!
Get registered NOW.
Use discount code CACTUS2019
good for 10% off all categories/races

Tri Scottsdale Not-So-Annual Golf Outing
MAY 23RD 3:30-10:30PM
Our not-so-annual golf outing is becoming more annual each year! Please let us know if you plan to come as we have a limited amount of reservations. The cost will be $29 and you will pay that directly to the club upon arrival. The start time is 4pm but please arrive early to get checked in and hit a few balls. The format will be similar to previous years... scramble. We will have a timed hole again and farthest drive. We will be selling raffle tickets for some fun prizes. Feel free to pick your teams now or we can pair you up when you get there. We will be heading to Famous 48 after the golf “tournament” which is across the street from the golf course. This is a really fun event for the club and a great way to get to know people. Hope you can make it!

Tri Scottsdale
"Happy Hour"
April 28th

Tri for the Cure Volunteer
Join us for a fun Sunday afternoon happy hour April 28th at 3pm as we say thank you to the Tri for the Cure Volunteers, Coaches and Sponsors, and celebrate all the Tri Scottsdale members.
Everyone is welcome!  
Let's Go Ride (out of town)

Annual Mount Lemmon Ride May 18th 7am in Tucson
-This is not a beginner ride, it is a 25mi up with almost 7k ft climbing
-Total r/t is ~58mi - 4mi flat to the base of the 25mi climb
-Contact Abby aluedecke@dmbclubs.com for details and to RSVP

Lake Mary- Flagstaff Saturday June 22nd 8am
-Let's escape the heat and ride the Lake Mary/Mormon Lake Loop in Flagstaff
- 56mi Loop, meet at 8am at JW Powell and Lake Mary Rd
-Contact Abby aluedecke@dmbclubs.com for details and to RSVP

Congratulations to everyone who raced this past weekend!
Congratulations to everyone who raced
Ironman Oceanside 70.3
Carlsbad 5000
Ironman Texas 70.3

Get your name on the race list...

Lifetime Tempe Tri
this September

Lifetime Tempe Tri Discount Code!
Our team code is SCOTTSTEAM17 ... this code will be good for both Tempe Tri and the Chicago Triathlon.

The code will be good for $10 off the race and will be used to calculate our team perks laid out in the team program (link below)

The code will be good for $10 off the race and will be used to calculate your team perks laid out in the team program.

It will be cross-country style scoring in that the 5 fastest times in a team of 5-10 people will be totaled up and that will be the team’s final score. Yes, athletes will register individually for the race our contact David Rosenbrock will be able to pull a report of everyone that registered with our code so we can create teams!

From Our Sponsor
'Penguin Air'
Check out this Pre-Summer deal for Tri Scottsdale members from our sponsor  Penguin Air & Plumbing ... "The heat is coming fast, and Penguin Air wants everyone taken care of"

They will personally take care of you and handle your services as VIP’s of the owner!! 

Check them out and make an appt today:

Come join us for
group training!
We have daily workouts, as well as small group workouts. We ride on Tue-Thur-Sat and run on Mon-Wed-Fri.

Check out all the workouts at TriScottsdale.org

(click the day of the week below to view the workout)

Questions please contact us via email at:
Thank You Sponsors!