Yin Yoga is a form of yoga that uses gentle, relaxing postures to increase flexibility, stretch the deep connective tissues of the body and alleviate tension. The class is slower-paced and done entirely on the floor, either seated on a mat or lying down. Poses are passive and held for up to two or three minutes, which allows areas like ligaments, joints, bones and fascia to lengthen and stretch. Yoga mat or exercise mat recommended, along with a large bath towel, beach towel or yoga blanket.
Interested in learning more about Yin Yoga? We will be offering a free class on Monday, July 24 from 6-7pm. (Please note: a signed waiver will be required in order to participate.)
Click this link to register for the 5 week session beginning July 31st:
