Try the 5 minute RCAF program

Hello Philip,

The RCAF (Royal Canadian Air Force) developed what they called the 5BX, which stands for 5 Basic Exercises. The beauty of these five exercises is that it's a complete body workout, exercising most of the major muscles and it can be done almost anywhere with no equipment necessary. The original program had jumping jacks instead of squats, so feel free to adjust to your liking!

Keep in mind, these exercises can be modified to suit a beginner or an advanced person. For example, if you can't do push ups from your toes, try from your knees. If you can't do a sit-up, try just a crunch! The same is true for the repetitions. If you are not used to doing these exercises, then you should start with less than 20. However, if you can do 20 reps of each exercise, times the 5 exercises that will be 100 reps, and see if you can do this in about 5 minutes. This can be done anytime... take a break from the desk, or while your lunch is heating up, or you're waiting on something. Of course, as you get stronger, you can amp up the challenge with more reps, or by repeating the circuit!

And now, here's Stephen Legge showing you how it's done.

Squats

Push Ups

Toe Touches

Sit Ups or Crunches

Rear Leg & Shoulder Lifts

These exercises can be a great jumping off point to launch a balanced fitness lifestyle. If you're looking for a quality cardio or strength product for your home, then you might be interested in these October Specials below!

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Stephen Legge showing some of the great exercises you can do on the XFT.

Stephen Legge demonstrating the TRUE Ellipticals!

Stephen demonstrating the amazing TRUE Core-Drive Ellipticals!

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info@leggefitness.com | 1-800-695-7338 | www.leggefitness.com

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This newsletter is for educational purposes only, and is not intended to diagnose, prescribe or treat for a specific disease. If you have a health concern, please consult your health practitioner, before beginning a new exercise.