📧 Open for the latest from our specialists in our Spring 2023 Newsletter.
An affiliate of Northwell Health
Orlin & Cohen Orthopedic Group Logo Healthy Strides and Connections Spring 2023 Edition
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*Image* = Fitness equipment on a dark background Walk into Spring with Better Health A new study from Columbia University shows that just five minutes of walking every half-hour can offset the risks of sitting at a desk all day and significantly improve your health. Read More Button <Link>
*Image* = Gregory C. Mallo, M.D., F.A.A.O.S. Do All Torn Rotator Cuffs Require Surgery? A partially torn rotator cuff may cause minor discomfort or limitations, and minimally invasive treatments can help. However, when fully torn, where tendons detach from the bone, it can be quite painful and limit function, often requiring surgery. Gregory C. Mallo, M.D., F.A.A.O.S., fellowship-trained shoulder surgeon at Orlin & Cohen. <Link>
Have more orthopedic questions? We’ve got specialists for that. Get answers to questions on shoulder injuries, knee pain, and sports medicine – or ask your own. Learn more <Link>
*Image* = Icons representing occupational therapy month April Is Occupational Therapy Month To celebrate, we recognize the hard work and dedication of our top-ranked hand specialists, occupational therapists, and certified hand therapists. <Link> Together, they create rehabilitation plans to help patients improve fine motor skills and get back to their lives with less pain.
Learn More <Link>
*Image* = Speech bubble with a testimonial quote that reads “I’m regaining total range of motion in my shoulder without surgery. —Rosemary Lovejoy-Cunningham” Rosemary is an avid golfer, but a shoulder injury took her off the course. Thanks to Dr. Eric Price, a board-certified, fellowship-trained sports medicine specialist, and our team of physical therapists, Rosemary rehabilitated her injury without surgery. Now, she’s looking forward to returning to the first tee—free from pain. Read her full story <Link>
*Image* = Man stretching in the park on a spring day Dos and Don’ts for Better Joint Health With warmer weather and longer days, many of us become more active and spend more time outside. While great for health, it can put added stress on joints. Our specialists share dos and don’ts you can follow to enjoy spring activities free from pain: Do engage in regular low-impact exercises, like walking or cycling, to keep joints mobileDo a light warm-up before more intense exercise to prevent injury Do include foods in your diet that fight inflammation, like nuts, leafy greens, and fish Don’t smoke cigarettes as it can contribute to joint damage and delay healing Don’t sit or stand stationary for long periods of time without moving or stretching Don’t wear unsupportive shoes; they can put additional strain on your joints
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