Trying to change? Ask yourself this question

Pssst... pass this on! Got this newsletter? You’re our key contact, and we’re counting on you to pass January's newsletter on to your colleagues! It's more than just sharing an email— it's sharing the wealth of resources awaiting them through their EAP.

JANUARY 2025 | EMPLOYEE EDITION

The Cost of Staying the Same

New Year’s resolutions are an invitation to imagine a better life, a better version of you, waiting on the other side of the calendar.

But as January fades, the initial spark of motivation often dims. Thoughts like, “I’ll start tomorrow,” or, “I’ll wait until things slow down” quietly replace our bold intentions.

Here’s the truth: meaningful change rarely comes from one dramatic leap. It’s built through small, deliberate choices that guide you to the life you want. While it’s natural to focus on the effort required to act, we often overlook an equally important question: What is the cost of staying the same?

The Cost of Staying the Same

Goal Get It

This month, we’re focusing on setting small, meaningful goals that lead to big results using the time-tested SMART method. Track your progress, stay motivated, and watch your efforts add up to real change. Need extra support? Reach out to EFR for Life Coaching and start 2025 strong!

Download the January Monthly Motivator

See Yourself Now: How Personal Reflection is a Powerful Tool for Better Health

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it?

In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it’s so important to meet yourself where you are right now.

He explains how identifying what’s already working in your life can help you answer the question, "What does healthy living mean for me?" He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.

Listen to the conversation

Put Your EAP Benefits to Work

Life happens, and as your Employee Assistance Program provider, we're here to help you and your family overcome life's challenges by connecting you with quality, supportive resources.

It's free, confidential, and available 24/7. Connect with us to use your benefits by calling 800-327-4692 or explore the services your EAP benefits provide at efr.org/how-we-help/work

Explore Your Benefits

Your Story Could Inspire Someone to Get Support

Ever felt like your problems weren’t “big enough” to ask for help? You’re not alone—many people feel that way. But everyday challenges like stress and anxiety are worth talking about.

In fact, hearing a coworker’s story can make someone 8% more likely to reach out for support. That’s huge!

If EFR’s EAP has made a difference for you—whether through counseling, coaching, or another service—we’d love to hear about it. Your experience might be just what someone else needs to feel comfortable reaching out.

Share your story

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