SCW Spotlite: Issue 15
November 15, 2019
Enjoy this biweekly buzz about all things fitness. Fitness Pros are always on the go, so we’ll leave the “Lite” on!
How “tuned in” is your nervous system ?
by Dr. Emily Splichal DPM, MS
Cell phones, billboards, TV ads, fit bits. Now, more so than every before, our nervous system is continuously being over-stimulated with information. This over-stimulation of information actually has the opposite effect on the nervous system. Are you feeling a little nervous yourself?
Three Generations of Healthy Women Discuss Exercise and Motivation.
by Jeff Howard
Health truly can be achieved through learning by example. SCW's Jeff Howard takes a in-depth look at one particular family who's love for fitness spans generations. See what motivates them to stay dedicated to fitness plus check out the bonus workout that you can do in your own home!
Perfect Paleo Pumpkin Bread
Paleo Running Momma
Simple and seriously delicious, tender and perfectly spiced Paleo Pumpkin Bread that’s great alone or toasted with your favorite butter or nut butter. It’s hearty yet soft and moist, gluten free, grain free, dairy free and refined sugar free.
Facebook Launches New Tool to Help You Get Health Tests & Screenings
CNN Health
Facebook has launched a new feature to help track what preventive health screenings might be recommended for you based on your age and sex.
The Preventative Health tool focuses specifically on cardiovascular health, cancer screening and seasonal flu - making just a little easier to keep track of your well-being.
Harvard’s Ranking of the 5 Most Effective Exercises May Surprise You.
Well + Good
When it came time to rank the best workouts,  Harvard Health asked experts  on staff to name the fitness modalities that contribute the most to overall health and happiness. You won’t find  trampoline classes  or  pole dancing  on the list, but the five workouts that make the cut ensure there’s a little something for everyone...
Give us your feedback on what interests you, and maybe YOU will make it in the SCW Spotlite!