Per usual, there is so much talk about the challenges that all of us face from time to time, but seem to have increased in recent years. For some, the collective toll of the pandemic, which caused people to hold fear around daily activities, has created symptoms that resemble the impact of trauma. In specific occupations and roles, the expectation for excellence has led many to become burnt out or pushed to the brink of their mental health. This article reveals how the extreme pressures of college sports can create a climate for athletes to deeply struggle with their ability to thrive. Yet, even with research and the news suggesting that mental health issues are possibly worsening, we are inspired by the increased visibility and urgency with which these topics are being discussed. For example, President Biden is taking strides to increase visibility for mental health by officially making May the month of Mental Health Awareness. In addition, experts are calling for early intervention in mental healthcare, suggesting that all children should be screened for anxiety to create the greatest potential for receiving proper care. New research is also creating a case for more family based methods in healthcare, suggesting that this holistic approach can create greater change for the child themselves. The new podcast ZERO to THREE is hosting conversations about wellbeing in the journey of pregnancy and early childhood through a trauma-informed and behavioral health lens. Finally, The State of Babies 2022 Yearbook compares data across states on key socio-demographic indicators of health. Their work transforming the way we approach these issues on so many levels.

There are also so many ways we can take matters of resiliency into our own hands, opening up the door to allow for these challenges without being overwhelmed by them. Alliance for a Healthier Generation and Pomelo Books teamed up to create a fun Poetry Brain Break that can be a source of de-stressing for kids and adults alike. Breath work can also be a valuable option for building greater resilience in our daily lives. For those who wonder why it really works to take deep breaths in moments of stress, this article gives an understanding of the science behind breath. Meditation can also be a great option for individuals looking to bolster their resilience. This podcast from Brene Brown discusses the neuroscientific benefit of mindfulness meditation. Additionally, we can encourage our children towards resiliency by fostering an environment that is safe and supportive, even in hard moments. Harvard’s Center on the Developing Child offers a wealth of incredible resources for early childhood development, PACEs, and resilience. In addition, one awesome way to promote the wellbeing of children is by supporting the adults that take care of them daily, especially parents and teachers.