Health and Wellness
Each week, one of our community partners, Dr. Moe Gelbart generously volunteers his time to provide information for our community related to wellness. Dr. Gelbart is the Executive Director of Thelma McMillen Center in Torrance.
EATING DISORDERS: BASIC DEFINITIONS
Among the most frightening, and dangerous mental health issues teens struggle with are eating disorders. The problem is wide spread, and I hope to be able to share the basic facts, statistics, causes, and strategies for coping in this and future articles. The different types of eating disorders include Anorexia, Bulimia, Restrictive Food Intake Disorder, Orthorexia and Binge Eating.
Facts: The incidence of eating disorders is generally growing, and disproportionately affects teenagers. While most prevalent in ages 12 to 25, children younger than 12 are at danger, especially due to health issues that can be caused by refusing to eat at such a young age. Following are some alarming facts:
* 40-60% of elementary school girls (6-12) are concerned about their weight.
* In High School, 44% of females and 15% of males have attempted to lose weight
* 15% of female teens have disordered eating
* 81% of 10 year olds are afraid of being fat
* 9% of 9 year olds have vomited to lose weight
* Cases of anorexia nervosa among girls 15-19 have increased every decade since 1930
* The incidence of bulimia in women has tripled since the 90’s
* Every 62 minutes at least one person dies as a result of an eating disorder.
* The mortality rate of those that suffer from anorexia is 12 times higher than the death rate for all other causes of death
Types of Eating Disorders: In general, eating disorders constitute an unrealistic and all-consuming fear related to weight gain and the desire to be thin. They are fueled by early trauma, personality issues, psychological factors, genetic components, and very much driven by social media. The causal factors will be addressed in detail in later columns.
Anorexia. There are two main types of anorexia, both characterized by fear of weight gain and abnormal eating patterns. In the restrictive type, the teen aggressively limits food and caloric intake, effectively starving the body of the nutrition and calories needed. They feel an intense fear of gaining weight or becoming fat, and are blind to the seriousness of their weight loss. Their body self -image drives their self-worth and self-confidence. The other type of anorexia is the binge/purge type, in which they purge after they eat, causing an additional set of health problems. A teen may have an atypical anorexia, where they may be overly concerned with weight and food intake, but may not be severely underweight.
Bulimia. The most common form of bulimia is the binge and purge type, whereby the teen eats a large amount of food in a short time, with an accompanying sense of lack of control around their eating. They then compensate for their behavior, and intense fear of gaining weight by things like excessive exercise, use of laxatives or diuretics, periods of fasting, and most commonly self-induced vomiting.
Binge Eating Disorder. This problem is different from bulimia in that the teen does not compensate for their binge eating. It is characterized by a sense of uncontrollable excessive eating, followed by feelings of shame and guilt. Criteria for the disorder is the behavior occurring at least once a week for a period of three months. The compulsion to eat often results in the teen eating in secret and eating when they do not feel hungry.
Avoidant Restrictive Food Intake Disorder (ARFID). With ARFID, the teen begins to limit his/her range of preferred foods, which become less and less and narrower over time. It usually results in dramatic weight loss. They become obsessively picky eaters, though they are not driven by body image fears of fears of gaining weight.
Orthorexia. This problem is similar to, and has elements of ARFID. The teen develops an unrealistic and compulsive concern about the health of food ingredients, and eat only limited and narrow food groups that they deem as healthy or “pure”. The teen will cut out an increasing number of food groups, and the thought of food selection will be obsessively considered throughout the day.
As I mentioned, there is much more to learn about signs, symptoms, causes, and therapeutic approaches, hopefully to be covered in the columns to come. In the meantime, the most important thing for a parent is to be aware of their child’s thinking and behavior surrounding food and body image, and to get them help if there is any concern. Food restrictions and purging carry extremely dangerous physical consequences, and if one has concern, they should seek out knowledgeable pediatricians and/or mental health professionals.
Remember, if you have issues you would like to see addressed, please email me at email@example.com.
Moe Gelbart, Ph.D.
Executive Director, Thelma McMillen Center