The rapidly changing COVID-19 pandemic is a source of stress, anxiety, and sadness for all of us. In response to the enormous and immediate need for support during COVID-19, we are pleased to let you know that the
UCLA Depression Grand Challenge (DGC) in partnership with Beyoncé's BeyGOOD created an
online COVID-19 Care Package to help people struggling with stress and anxi
The first installment of the self-guided
launched yesterday and includes a
ng DGC Co-Director, Michelle Craske. The website and video feature
five tips for coping with COVID-19 anxiety, stress and sadness
New materials will be posted weekly over the next few weeks covering topics such as
tips for keeping worries manageable
ways to stop feeling overwhelmed
tools for reducing loneliness
, and eventually
tools for managing depression
. If you are subscribed to this newsletter, you will receive updates as new content is published.
We care for you. We are all in this together and, together, we will get through this.