October 2018 In This Issue:

Referral Rewards



Member Feedback

Want to earn 200 Rewards Points in our Ultima app?! 

Well... just click a link below and leave Ultima a review. It's that easy! The support of our Ultima Fam goes a long way, so let us reward you for it. :-)

A Note from the Owner's
Dear Members and Guests,

Fall is closing in fast! Which means, Halloween and Thanksgiving are right around the corner. Time seems to be flying this year! That being said, as we head into Holiday season we want to encourage everyone...    CLICK HERE FOR MORE!


Nutritional Tips
Courtney Minors, MS, RDN, LD/N

In honor of the Train the Brain campaign kick-off, Courtney has written "Train Your Brain with Nutrition: Food as Brain Fuel." Click below to see  six of her favorite nutrients and foods that you can incorporate into your meal plans to help manage stress, improve mental and physical health and overall well-being.
October's Featured Member
Barry Rivera
Staying in shape has always been part of my DNA but working out is more important to me than ever. I have been lifting weights and studying martial arts since I was a teenager, finding both at one facility like Ultima Fitness, creates the best of both worlds...