In honor of each one of the five historical periods and in reference to the colors for each one of them, the feast includes black-eyed peas for black, rice for white, tomatoes for red, collard greens for green and sweet potatoes and corn for orange/gold.
The meal begins with a prayer and libation, an African tradition that includes pouring a drink to honor ancestors. Then one of the participants in the celebration reads narratives based on each historical period. While reading, the meals that represent each of these historical periods start going around. Drums playing in the background intensify the mood. The participants keep passing the meals so everyone in the celebration can taste and honor the unity feast. When the feast is over, the elderly share words of wisdom and encouragement to help the young see the future with optimism. At the end of Umoja Karamu, any leftovers are for the poor and homeless in the community.