On August 19, 1988, President Ronald Reagan proclaimed August 21 National Senior Citizens Day. In the Proclamation, he said, “We can best demonstrate our gratitude and esteem by making sure that our communities are places in which older people can participate to the fullest and can find the encouragement, acceptance, assistance, and services they need to continue to lead lives of independence and dignity.”

In today’s newsletter, we’ll be shining a light on two necessary health conditions affecting seniors today—looking at how, as a family caregiver, you can best offer your support.

3 Ways To Help Your Loved One Breathe Easier

Being a caregiver for an aging loved one with chronic respiratory issues comes with its own unique set of challenges. Chronic Obstructive Pulmonary Disease (COPD) sufferers know what it means to struggle to breathe—it’s scary for them. But you can help. Here are three things you can do to help your loved one breathe easier.

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COPD Caregiver's Guide

With a solid understanding of COPD, you will be equipped to make the road ahead a little easier. Our Caregiver’s Guide is designed to educate family members about COPD and areas of care including medication, diet, exercise, energy conservation and stress management.

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Understanding Heart Failure in the Elderly

A recent report published by the American Heart Association details that heart failure is the number one reason people 65 and older are hospitalized. Alongside age, unhealthy lifestyle factors (e.g., smoking, poor diet, excess alcohol consumption, physical inactivity) and certain medical conditions like diabetes, high blood pressure, chronic kidney disease and obesity are also associated with an elevated risk for heart failure. Read more

Caring for a Loved One With Heart Failure

Heart failure is a serious diagnosis, but if your loved one makes the necessary diet and life changes, they can gain control of their health and live a quality life. This caregiver’s guide will help you understand their condition so you can support them in their health goals. Read more

Can you really take years off your biological age? A recent study says you can! Read more

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