Recently, I've been working with a number of individuals who've been experiencing lower back pain. Thankfully, as a function of their respective dedication and consistency to their programs, each person has made considerable strides (literally and figuratively) in how they're feeling, moving, and walking.

An approach or exercise that helps person A might do the opposite for person B.

Postural Therapy assesses and addresses each person on a highly individualized and unique level. (Please visit www.meridianphysio.com if you'd like learn more).

For example, will the same postural exercises, stretches, or positions benefit someone whose pelvis is in flexion versus extension (pictures below on the right and left)?

{From a Postural Therapy perspective, it's often a function of postural weakness; a very specific way the body defaults based upon this weakness.}

I invite you to enjoy the two minute video below in which we explore this concept further.

More than only a temporary fix, my goal for you is to feel and move better long-term, with the insights to understand WHY you might have your issues in the first place.

"Heal Thyself' is the template for which Postural Therapy is based upon.

Hopefully your two minute dedication helps you do so!