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"You need not search for uniqueness, you are unique already. There is no way to make a thing more unique. The words 'more unique' are absurd. It is just like the word 'circle.' Circles exist; there is no such thing as 'more circular.' That is absurd. A circle is always perfect, 'more' is not needed." 
~ Osho

I read an article recently in which senior yoga teachers were giving advice to new teachers. Overall the repeated message was clear.... JUST BE YOUR UNIQUE SELF.  Good advice to anyone.... whether you are teaching yoga or not.

But accepting our uniqueness and living from that place is no easy feat. When we are constantly bombarded with ways to be MORE... to do MORE.... to have MORE, it's easy to understand why we are so challenged by this notion.

Comparison and competition create divisions that tear us apart. They are born out of fear. Unfortunately, it feels like this has become the norm for so many of us. How do we move beyond fear to a place of really knowing that we are enough?  And, most importantly... ENOUGH IN OUR OWN UNIQUENESS!

I sometimes jokingly call Yoga Sutra 1.33 the "Facebook Sutra" (feel free to substitute your favorite social media stream because it's all the same concept). For many of us, our Friends' curated lives are often a scrolling reminder of all we feel we are are NOT... not being... not doing... not having. If  we start to put this nugget of yoga philosophy into practice, can we move beyond the fear of comparison and competition and move toward really knowing and appreciating our uniqueness instead?

Being our unique Self is our gift to the world. Please let's not allow others to take that away. Our yoga mats act as a much clearer and luminous mirror for reflection than any social media screen can!

I'm off to my mat...

w/ Nicole Zellie Lann
FRIDAY, July 15th 2016
6:30-8 p.m.
supporting: Equity Florida  
by donation / pay what you wish

w/ Paul Richards
SATURDAY, July 16th 2016
10:30-11:30 a.m.

w/ Ashley O'Hara
SUNDAY, July 17th 2016
10:30-11:30 a.m.

$5 per person

*parking at Station Square is just $1 with class voucher!

w/ Mary Anne Buvens

SUNDAY, July 17th 2016
5:30-7 p.m.

regular class pricing

SATURDAY, July 23rd 2016
6 a.m.-4 p.m.

Join Kristi Rogers and Paul Richards from BYS Yoga as well as instructors from other Pittsburgh studios at Point State Park for the 5th Annual One WHIRL Yoga Fest!

$35 General Admission Ticket

w/ Lynn Rescigno

SUNDAY, July 24th 2016
3-5 p.m.

$25 in advance
$30 at the door

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