Brain health refers to the ability to maintain mental sharpness, enjoy memory recall, solve problems, learn easily, play, concentrate, and keep a clear, active mind. Simply put, brain health means making the most of your brain.

Want to reduce the risk of brain decline as you age?

Our brains actually shrink as we get older. At birth, the brain weighs about 400 grams. By age 25, it grows to about 1,450 grams. After that, it's all downhill. The brain loses about 2 grams per year after age 25. Studies show that brain function begins to gradually decline as early as age 30, although in some people, this decline doesn't begin until after age 50.

One of the best ways to assess your current brain health is by using the Amen Clinic SPECT scan. I chose to have this test done because of my family history. I love having a sharp mind, but my dad passed away at age 94 and developed symptoms of Alzheimer’s in the last two years of his life. My mom passed at age 92 and had low-grade dementia and Parkinson’s. I want to stay well ahead of any issues I may be prone to due to my family history.

If you sense that your sharp mind is slipping or that you're experiencing brain fog, it’s important to proactively address your brain care to prevent damage from accumulating to the point of no return. My experience with the Amen Clinic was a 5-star one.

Interested in an Amen Clinic SPECT scan? Call (855) 234-6608. Patients will receive 10% off with my professional referral.

Stimulate your brain while you exercise, and make sure to work out with others. Dance is great, but other forms of exercise also fit this description. Competitive sports require socialization and mental effort, as you must interact with both your teammates and opponents while thinking about strategy.

If you walk for fitness, simply increasing your pace and challenging yourself to reach 100 steps per minute can be helpful. Changing your route can also stimulate your brain. And don’t forget to bring along a friend.

There’s something else you should know about brain health: research on diet and natural products is impressive. A diet low in saturated fats and rich in good fats, such as polyunsaturated omega-3 fatty acids, along with protective foods containing nutrients like vitamin E and lutein, may help protect brain cells and promote brain health. Regular sleep patterns also contribute to maintaining a healthy brain.

If you feel like I do about keeping my memory and sharpness, I’ve curated a supplement protocol for cognitive health.

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