Chair Yoga for Older Adults
Friday, November 6 - 10:00 to 11:00 AM
Jana Castellano, an Anusara-certified Yoga Teacher, has been teaching for 18 years. She holds classes at World Yoga (UWS), at New York Presbyterian’s Health Outreach Program, and Tanya Towers. Her training and experience take Chair Yoga to a deeper level, incorporating yoga’s universal principles of alignment to open, strengthen, and align the body while seated. Generously sponsored by 305 West End Assisted Living, and co-presented by PSS Circle of Care and Coming of Age NYC.