June 2012                                                            UpBeat Caf� News 
In This Issue
UpBeat Cafe 6-9-12
Article: Contemplative Lifestyle
Gratitude Gigs


Quick Links

Paths to Happiness





June 9th UpBeat Caf�
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Join us Saturday 
6-9-12 
for Dinner and live music and ideas on Happiness
 
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Relax.  Slow Down.  Be Happy.
Greetings!
 
Summer is here and it's time to take it down a notch, relax, enjoy the sunshine and bask in the good things in our lives.  Join us for one of those good things....one more UpBeat Caf� before we take a summer break in July and August.
 
June 9th is another fun evening of great gourmet organic food, friends, music and ideas on becoming the happiest "You" possible. 
 
This month, we will talk about ways a contemplative lifestyle leads to happiness and flourishing.
 
Join 
Come as you are.  Bring friends.
 
With Gratitude,
The UpBeat Cafe Team

 


June 9th
Socialize. Eat. Dance. Connect.
2nd Saturday of every month
(except July & August - Summer Break)
 
Enjoy a gourmet vegetarian meal (gluten-free option) if you are one of the first 70 people!  Live Music with great coffee, tea and mocktails served all night.  This month's theme is "The Contemplative Lifestyle" (see article below).  
 
Relax and stay for Social Hour and Dance Party for all ages from 9-10pm!

Time: 7-10pm; 
7pm: Doors open
7:30pm: Dinner served (please arrive by 7:20pm if coming for dinner)
9-10pm: Mingling, Music and Dance Party for all ages!

Place:
Dennis Community Hall: off 9th Street, south of Monroe, Corvallis, OR

Cost:
$3-5/students, $5-15/adults, under 18 free (sliding scale)
donation includes dinner, coffee, tea and mocktails
(Proceeds go to  Linn-Benton Food Share)

 

ubc article june

 

June Theme

 

 

Happiness and Meditation...what meditation can do for you......

 

For centuries, people have practiced meditation.  Their reasons for doing this vary.  Some do it to gain wisdom, some to become more compassionate, others are in search of a spiritual experience, and some simply want to manage stress and anxiety.  But they all do it because they believe it will somehow lead to a better life.  But is this true?

 

Psychologists, neuroscientists, and medical researchers have studied meditation for many years, with the first published paper in a western journal on this topic coming in 1963.  In the early days, it was very much a fringe topic. Recent years have seen a dramatic change in the landscape, with meditation becoming an extraordinarily hot research focus.  Last year alone saw over 400 academic papers published on meditation.  All of this research has given us a great deal of knowledge about the effects of meditation......

 

 Click here to read the full article.


Gratitude Gigs
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Nothing scheduled yet

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We look forward to being Happy with you.
 
Sincerely,
 
The UpBeat Cafe Team

gratitude band
The Gratitude Band is John Edwards, Andy Weiss, & Winston McCullough
The house band for the UpBeat Caf� is the Gratitude Jazz Band. Their jazz influences draw from the likes of John Coltrane, Miles Davis, Thelonious Monk, Keith Jarrett, playing show tunes by George Gershwin, Cole Porter, etc. They also love to play more modern music in a variety styles, as well as funky dance music. The band is interested in using music to connect audiences (and themselves) to the spiritual dimension of life, with a very open mind, nurturing whatever is positive and life-affirming on a personal and social level.