October 2019 Newsletter

Yoga Class Savings!   
1-Month Unlimited Yoga Only $99*
Buy Now  Online Or  In-Studio  Thru Oct. 12  
For Either Rochester Or Sterling Hgts.






* 1-Month Unlimited Yoga activates on date of purchase and expires after 30 days.  
Purchase online or in-studio by Oct. 12, 2019.  

Cannot combine with any other offers or discounts.
Valid for all Yoga classes on the regular class schedule (does not include workshops or special events). Classes must be purchased separately for either studio location and do not transfer.   
  

Special Engagement:
Sitar Concert
Saturday, October 5 in Rochester
Special Engagement, One Night Only with Dr. Mark Dyczkowski  



Saturday, October 5
6:00PM-8:00PM
$20 per person ($25 at door)
Location: Rochester  

Join  Us  for  A Magical Evening  of  Music & Meditation 
with World-Renowned 
Tantric  Scholar, Dr. Mark  Dyczkowski

Mantras and music are higher forms of language that can serve as a means to heighten our consciousness.  As the  Vijñānabhairava  Tantra  teaches, above the sphere of mind and the language of thought, music communicates and fashions universal forms within universal consciousness that inspire and give meaning to our own true nature.  Here the mind of the Yogi becomes one with the mantra and music, freed of the constraints of thought, and merges into the expanse of consciousness. 
 
Dr. Mark ( Ph.D. from Oxford University) is one of the world's foremost scholars and leading authorities on  Tantra and Kashmiri  Trika Shaivism and is a well-known  sitarist .  He  was initiated by the great Indian teacher Swami  Laksmanjoo in 1976.   He  has lived in Varanasi, India for almost forty years, where he teaches Kashmir  Shaivism and practices Indian classical  music.  Since  the mid-1970s, he has given public performances in many countries  throughout  Europe, Asia and the Americas.   He  has been very fortunate to learn at the feet of several excellent  sitarists  and vocalists in Varanasi, India, and other places around the world.   

Mark  has  also been published extensively,  including:    The  Doctrine of Vibration, The Shiva Sutras, A Journey  In The  World  Of  Tantras and the  12-volume  Manthanabhairava  Tantra

Check out the video for a sample of the uniquely sweet sounds of the sitar played by Mark:

Mark Dyczkowski and Kishor Kumar Mishra
Mark Dyczkowski and Kishor Kumar Mishra


 Workshop Series
  UpDog School For Yoga, Rochester

Beginners Intro To Yoga Series 
4-Week Series on Mondays Beginning October 28 in Rochester

Learn The Basics Of Breath, Posture & Awareness


4-Week Series on Mondays:  10/28, 11/4, 11/11, 11/18 
6:30PM-7:30PM
$99 per person (includes all 4 weekly sessions, handouts and props) 
Location: Rochester  

This is a great introduction if you're at all apprehensive about taking your first Yoga class, as you'll be in  the company of other first time  yogis,  just like  you! No  pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS ! Or perhaps you've already taken some classes and would like to spend more quality time learning the basics and how to move safely and smoothly from pose to pose as the foundation of any practice.

Stephanie  will walk you through the essentials to  begin,  or  strengthen,  your  Yoga  experience so that you can feel comfortable and confident in your body and in your  practice:
  • Pranayama Breathing: What it is and how to use the technique properly
  • Foundational Postures:  Proper positioning and alignment for basic postures as the foundation of any Yoga practice
  • Putting It All Together: How to move safely from pose to pose with the use of props, patience, awareness and grace
You  will receive  one -on-one attention and leave this workshop feeling strong and energized for your next class!

Prenatal Yoga & Fitness 
6-Week Series On Mondays & Thursdays
September 16 -  October  24 in Rochester

Single Session Drop-Ins Thru Oct. 24 Still Available
For Any Monday or Thursday  Classes!


Weekly Monday & Thursday Sessions, Sept. 16 - Oct. 24
6:30PM-7:30PM
$199 per person for 12 sessions over 6 wks (only $16 per class!)
$25 per single session drop-ins also available
Includes  use of all props:   Yoga  mats, fitness bands, blocks, bolsters and blankets
Location: Rochester

FIT4MOM  UpDog Yoga  present  a 6-Week  Prenatal Fitness  Series Sept. 16  - Oct. 24 featuring  Yoga and Fitness techniques especially for expectant moms!  Sessions meet twice weekly on Monday and Thursday evenings 6:30-7:30PM.    Appropriate for all stages of pregnancy and fitness levels, including beginners with no prior Yoga or fitness experience.

Learn  Breathing , Yoga and  Fitness  techniques to ease the discomforts of pregnancy and prepare for labor - all while increasing flexibility, strength and confidence in your body's ability to birth your baby and improve your own physical recovery time following birth .  

Includes  use of all props:   Yoga  mats, fitness bands, blocks, bolsters and blankets. 
 
Weekly Monday Prenatal Yoga sessions led by  certified Prenatal Yoga Instructor, Kelly Burns-Muscat
9/16, 9/23, 9/30, 10/7, 10/14, 10/21

Weekly  Thursday Fit4Baby sessions led by  certified 
Prenatal Fitness Instructor, Katy  Hout
9
/19, 9/26, 10/3, 10/10, 10/17, 10/24

 
 Yoga Teacher Training
  UpDog School For Yoga, Rochester

Fall  RYT200 
Yoga Teacher Training
& RYT200/500 Continuing Education
 

Learn To Teach The Change You Wish To See 
Become A Certified Yoga Instructor This Fall!


Sessions Meet Weekly On Sundays : Oct. 6, 2019 thru Jan. 12, 2020 
7:30AM-4:00PM
$2,800 per person (payment plans available).   
Location: Rochester

Learn to be a certified Yoga Instructor with our Fall 2019 Yoga Teacher Training Certification.  We're accepting applications for our  13-Week Fall RYT200 Training Program.  The Fall program meets once per week on Sundays beginning October 6, 2019 - January 12, 2020 for a manageable pace.  
  
Receive FREE Unlimited Yoga Classes at Both UpDog Locations From Date Of Enrollment Thru End Of Training January 2020!  
Included with your tuition:
  • FREE Unlimited Yoga Classes at UpDog-Rochester and UpDog-Sterling Hgts. from date of deposit and throughout the training
  • Free or discount Workshops throughout the training
  • Discounts on Yoga Gear, Apparel, Metaphysical items and other merchandise from our in-house UpDog Boutique
  • Discounts on Massage Therapy, Reiki Energy Healing and Vibroacoustic Sound Healing appointments throughout the training
The UpDog  School  For Yoga can help you begin an open-hearted journey to becoming a Yoga  I nstructor.  Learn how to share what you love with others - it's the best thing you'll ever do!

UpDog's curriculum is both heart and spirit based, helping students learn the skills necessary to teach mindful, therapeutic yoga for every body - whether your style is Ashtanga, Vinyasa, Slow Flow, Basic Hatha, Yin or Gentle Therapeutic Yoga. 

Over  the past 17 years,  UpDog  has trained and certified hundreds of  Michigan's strongest  Yoga teachers and studio  owners: 
  • UpDog teachers and staff are some of the most experienced in the industry, many with the highest certifications available from Yoga Alliance, including E-RYT500 and C-IAYT.
  • You will learn from the best and receive personalized attention as part of our certification program.


For questions and to receive a detailed info packet, please contact:
Jill Rocker: 248.608.6668


Module Drop-In &  Yoga Alliance Continuing Education Credits 
Maintain Your RYT200 or RYT500 Certification with CEC


For those considering teacher training but can't make the time c ommitment for a full 200-hour  training program, you can choose from one or more of our Fall training modules at a drop-in rate.  This is a great way to learn more, enhance your practice and experience a portion of the teacher training experience for one or more sessions to see if a full training program may be part of your future.  

Or perhaps you are already a registered RYT, who would like to further hone your skills and earn continuing education credits to maintain your Yoga Alliance certification while focusing on specific areas that simply need polishing.  This is especially helpful if you have not taught for any length of time or feel adequate time was not spent on certain areas of your prior training, such as class flow construct, adjustments, anatomy, practice teaching time in a studio setting, etc.  

Cost to attend a full day and earn CE is $175 per day.  Attend multiple days and save at only $125 per day for two or more days.  

You can submit the hours you complete as Continuing Education Contact Hours toward your Yoga Alliance CE requirements.   Contact Jill at 248.608.6668 or  jill@updogyoga.com  f or more information about specific session topics by date and to discuss your needs.  
 
Questions, please contact:
Jill Rocker: 248.608.6668

 Upcoming Workshops
  (please note UpDog Rochester or Sterling Hgts. location)

Doga: Rescue Puppy Yoga Class 
Thursday, October 3rd at Wag 'N Tails
Pre-registration with Wag 'N Tails required: 586-781-6400

Thursday, Oct. 3
7:30PM-8:30PM
$30 per person 
Location: Wag 'N Tails Dog Activity Center in Shelby Twp. 
Pre-registration directly with Wag required: 586-781-6400  
 
Wag 'N' Tails Dog Activity Center and UpDog present "DOGA" = Yoga with Puppies!  Experience Puppy Zen as rescue pups make you smile in this 60-min Basic Yoga class led by an UpDog Yoga Instructor.  All rescue pups are also available for adoption.  Beginners welcome and no prior Yoga experience necessary.  

While you find your inner peace, maybe you'll find your new puppy too.  Regardless,  what's better then an evening of peace, man's best friend and giving back!   Portions of the proceeds from this event go to our rescue partners

Bring your Yoga mat and a friend!  (Yoga mats available for use first-come, first serve).
  
Please arrive 15 min. early for check-in and additional snuggle time with the puppies!  

S pace is limited.  Contact Wag 'N Tails directly  to pre-register: 586 -781-6400 

Wag 'N' Tails Dog Activity Center is located at 56776 Mound Road, Shelby Township 48316


Soul Card Collage
Friday, October 4 in Rochester



Friday, October 4
7:30PM-9:00PM
$20 per person ($25 at door)
Location: Rochester  

Creativity Without Criticism, Competition And Comparison Is A Rewarding And Meditative Practice, Highly Beneficial To Health & Well Being - 
Welcoming And Inclusive To All! 

Join  us for  a fun, inspirational evening of creativity and personal exploration through the art of Soul Collage  - no art experience necessary!  Soul Collage is an intuitive exploration into self-discovery using images and collage to reflect, inspire, and manifest our intentions. 

Kelsey will guide you in creating your very own personal vision board that reflects your personality, goals and dreams.  This workshop will allow you to deepen your understanding of yourself and tap into your inner wisdom.  You may be surprised by the depth of feeling that comes up as you embrace your i ndividual uniqueness
 
Soul  Collage can be used to promote balance, healing, and deeper connections to others  and your  subconscious self; each card representing one aspect of your personality and  soul.  You will leave with a beautiful soul card you created, providing guidance and inspiration for future self expression

Workshop Includes:
  • One blank Soul Card template and protective sleeve
  • Recycled magazines to help create your vision
  • All other supplies: scissors, pens, stencils, glue
  • Feel free to bring any personal photos, fabrics, 
    inspirational quotes, etc. to further personalize your vision


 


Holy Fire Reiki Level I & II
Attunement & Certification 
Friday, October 11 & Saturday, October 12 in Rochester





Reiki Level I:
Friday, October 11
6:00PM-9:00PM
$200 per person
Location: Rochester

Reiki Level II:
Saturday, October 12
1:30PM-5:30PM
$225 per person
Location: Rochester  

$50 Savings:  Register for both Reiki Level I & Level II For Only $375!

Reiki is an ancient Japanese healing modality for the mind and body - a practice of channeling universal life energy with healing light and love.  Activating healing energy involves opening and tuning the heart, third eye, and crown chakras to higher frequencies. Once attuned to Reiki, you can apply this healing practice to yourself and others as well as complement your Yoga practice.

Reiki Master, Peggy  Klauer , will guide you in meditations connecting to higher light vibrations, provide initiation through  Usui  Reiki lineage, and teach the guidelines for a healing energy practice.  You will learn application and hands-on practice of symbols, chakra balancing and working with natural healing energy in the Usui Holy Fire tradition. 
 
Peggy  received Reiki Master Level from William Lee Rand, founder of the International 
Center for Reiki Training. Upon completion of the course you will receive a signed certificate of completion for your Reiki I or II certification.

Attend one or both Reiki I or Reiki II sessions depending upon your current Reiki experience.  Reiki Level I is a beginner class open to all.  However, you must be certified 
at Reiki Level I to attend the Reiki II session. 

If not already Reiki certified, we highly recommend attending both sessions consecutively 
to continue the flow of the higher vibration and to optimize the healing energy you 
receive in each class! 


Meditative Crafts To De-Stress
Next Class: Friday, October 11 in Sterling Hgts.



Friday, October 11
7:30PM-9:00PM
$20 per person ($25 at door)
Location: Sterling Hgts.  

Creativity Without Criticism, Competition And Comparison Is A Rewarding And Meditative Practice, Highly Beneficial To Health & Well Being - 
Welcoming And Inclusive To All! 

Meditation and other stress-reduction techniques, such as focused crafts have been studied as treatments for depression and anxiety.   Stress  and anxiety can often feel debilitating and we're here to help .   Join a group of people who understand you, holding no judgment or expectation, to help you find ways to heal. 

Meditative Crafts sessions with Kelsey and friends explores engaging, interactive, yet highly-focused meditative ways to channel our anxieties elsewhere in order to quiet our mind and find peace within ourselves, such as:
  • Painting, drawing and art projects
  • Coloring mandalas
  • Vision boards
  • Jewelry making
  • Knitting
  • Therapeutic oils
  • Journaling
  • Guided meditation
  • Chakras and chanting
  • Breathing techniques
  • Free form dance
  • Group discussion & support

Each monthly session will highlight a new, fun activity for the group.  All instruction and supplies provided.  Let Meditative Crafts be that light for you and come begin your journey of healing inside and out! 



Full Moon Drum Circle 
Meditation 
Monday, October 14 in Rochester

Monday, Oct. 14
7:30PM-9:00PM
Location: Rochester
$15 per person ($20 door)

Celebrate the  October Full Moon  with a powerful, creative drumming and meditation session led by  Chuck McNabb, gifted Intuitive & Spiritual Advisor.   Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments.  The  drum circle embraces people of all ages and no drumming or meditation experience is  necessary.  

Indigenous peoples of the world have for millennia gathered under the light of the Full Moon to dance and make music.  The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of life energy. 

As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and the rhythms grow and change.  Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience - a new voice, a collective voice, emerges as we drum together and just have fun! 


MELT Method Workshop: 
For Mindful Yoga & Physical Activity 
Friday, October 18 in Rochester
  

Friday, October 18
7:30PM-9:00PM
$30 per person ($35 door)  Includes use of MELT balls/roller and take-home handouts
MELT 4-Pack Workshop Special: $99 
Pre-pay For Any 4 MELT Workshops & Save! 
We offer one new MELT workshop per month thruout 2019-2020
Location: Rochester

Certified MELT® Instructor, Stephanie Howard, presents a MELT Hand, Foot & Body Treatment in an interactive, supportive, workshop  environment

Take your  Yoga practice or other fitness routines  to the next level and learn how to avoid common  injuries.  While Yoga and other forms of physical exercise  can improve flexibility and muscular strength, it can also cause compensation, compression and even pain  if  done  incorrectly and repetitively.  How  do you go deeper in your practice and become more grounded and centered while reducing the risk of injury ?  MELT  is a perfect complement and pro-active solution to  Yoga and exercise,  whether you are just beginning or  have been practicing for years. 
    
MELT is a simple, easy self-treatment technique that directly affects the part of your body commonly stressed during  Yoga or physical exercise  - your connective tissue.   Better  than modifying postures as we age, we can learn how to truly return our body to its ideal state.  

This  session  will  focus on how  to rebalance your nervous system and rehydrate your connective tissue, which surrounds muscles and joints.   Learn  how treating this tissue can improve your alignment, strength and even your  breath.  The  MELT hand and foot treatment is a perfect complement to  Yoga , whether you are just beginning or have been practicing for  years.  The  roller will be used to help stabilize pelvis and shoulders as well as create space and  fluidity.

No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle.  We'll provide use of  MELT balls and rollers (or bring your own) which are also available for purchase after class. 


Mala Making Workshop
Saturday, October 19 in Rochester



Saturday, October 19
3:00PM-5:00PM
$35 per person ($40 at door)
Includes beads and everything needed to make your own mala
Location: Rochester  

Join "Mala Man Mike" for a fun afternoon of Mala  M aking!   Malas  have been used by men and women in Yoga, meditation and prayer for centuries and as jewelry in modern times.   Malas can be made from gemstones that match the intention of your practice, and often  serve  as a reminder of affirmations.   Mala  making is fun, creative, relaxing and creating them can be a meditative experience in and of itself!  
 
Mike will explain the use and benefits of  malas  as a meditation aid and how to select and use a mantra with your mala.  He'll teach you how to hand-make and string your mala from the beads you select - to personalize it with your very own style. 
A wide selection of mala beads,  tassles  and charms will be provided for you to choose fr om in creating your mala, and you can also bring in any beads or other personal trinkets you'd like to include in your mala. Once you've selected your items, Mala Mike is a pro at helping you size and string your mala to fit.  He'll also teach you proper mala use, care and repair.

We'll conclude  with  a brief meditation  using  your newly made mala that  you'll then take  home with  you to use and enjoy for years to come!

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this  workshop


Healing Sound Frequency Meditation 
Friday, October 25 in Rochester
with Vibroacoustic Sound Healer Yvonne Clark


Friday, October 25
7:30PM-9:00PM
$25 per person ($30 door)
Location: Rochester

Join  Yvonne  in  this yogic experience of pranayama ( breathwork ) while simultaneously moving energy through each chakra  energy center through use  of quartz crystal healing  bowls  tuned specifically to the "heartbeat of the Earth" at 8 Hz .  Be  prepared for an amazing sound  bath! - guiding you safely  into the deep layers of the brain frequencies and psyche. 

This  therapeutic workshop will impact  your  physical, energetic,  and emotional  body and  mind through powerful, healing sound  frequency and  vibration:
  • Learn the science behind sound healing and its' benefits
  • Participate in meditation focused on healing the deep layers of stress by taking the brain into the meditative frequencies of gamma, alpha, beta, theta and delta where even your cells heal, transform, and rebuild!
  • Release from repetitive cycles, illness, alleviate pain, restore balance and maintain a healthy life practice
Yoga Instructors: Earn Yoga Alliance Continuing Education credits by attending this workshop

Yvonne is an experienced  Vibroacoustic  Sound Healer, Certified Yoga Therapist (C-IAYT, E-RYT500) and Yoga Alliance Continuing Education Provider (YACEP)



Shamanic Rites of The Munay-Ki
Saturday, Oct. 26 & Dec. 7 in Rochester
Illuminate Your Spirit & Open Your Heart! 



Two-Part Series:  Saturday, Oct. 26 & Dec. 7
12:00PM-5:00PM
$90 per person (includes both Oct. & Dec. sessions)
Location: Rochester

Shamanism  is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation.   Shamanism involves  working with transcendental energies in the physical and spiritual world  to  heal and balance in this world

The   Munay -Ki are a series of  nine  Empowerment  Rites   of Awakening passed  down from the ancient Shamans of Peru.   " Munay " means "love and will" together with " ki " from the Japanese word for energy, combine to give the meaning:   Energy of Love. 

Shaman  Joe will educate the group about the  "Great Rites  of  Enlightenment" of the  Munay -Ki and perform  the  nine Rites  for each participant amongst  the support of the group.   Receiving these deep healing Rites  is a very uplifting and personal experience to help you realize your sacred  space, illuminate your spirit, open your heart, and align with your highest Self.   This powerful transformation will take place over two separate sessions. 

$90  cost includes attendance at both October and  December sessions  and all workshop materials, including a DVD and a Pi Stone selected especially for you .

Pre-register early as space is limited to 7 participants.


Fall Ground & Cleanse Workshop
Friday, November 1st in Rochester



Friday, November 1
7:30PM-9:00PM
$25 per person ($30 at door)
Location: Rochester  

Join  Stephanie Howard (and Mother Earth) as you prepare and ground the body and mind for the  coming holidays!   We will use Earth's "grounding  ingredients":
  • Sandbags: to help ground you and discover hidden wells of Mother Earth's restorative power
  • Essential Oils: calm and cleanse to find a new you, refreshed and rejuvenated
  • Various Props: to aid in easing you into simple Yin andRestorative  Yoga postures, allowing the muscles to be supported while soothing the nervous system  
This  amazing  workshop Is suitable for all levels and provides  an open and safe space to let  go  of tension, pain, and negative energy, as well as help restore  and bring harmony into your life.   The  practice will focus on specific poses that  Cleanse Purify Massage and Stretch  the digestive organs, 
reducing  toxins, increasing energy and improving mental acuity. 

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this  workshop


Protect & Perfect Your Pose 
Saturday, November 2 in Rochester



Saturday, November 2
1:00PM-3:00PM
$25 per person ($30 at door)
Location: Rochester  

If you've ever asked yourself, "Am I doing this pose right?",  or " How is my alignment? " -  then this  interactive workshop is for  you !

From basic poses, to more challenging postures you may otherwise hesitate to try in a regular class, Tina will take quality time to breakdown several different poses of your choice so you feel more safe, confident and comfortable in each.  

Proper positioning tips, alignment technique, modification options, and  props will be u sed to help you better understand, enter/exit, and experience each pose safely.  Then we'll incorporate what you learned into a short practice flow .
This is a great opportunity to expand and enhance your practice with guidance and support!  

An interactive  workshop  with your  input, we invite you to email us in advance of Nov. 2 nd  with suggestions of any specific poses you'd like to work on:  info@updogyoga.com  (subject line: "Protect & Perfect")

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this  workshop



RestoraYin
Friday, November 8 in Rochester
Bliss Out With Massages & Reiki In Yin Poses!


Friday, November 8
7:30PM-9:00PM
$25 per person ($30 door)
Location: Rochester

Restorative Yin Yoga poses,  Thai Yoga  Massage, and Reiki Energy Healing combine for UpDog's amazing RestoraYin © Yoga Experience!  Much copied, but never duplicated, there's no bliss like  UpDog  RestoraYin  bliss!  

This  revitalizing form of  bodywork is a wonderful way to relax, restore and renew to promote  energy balancing.   You'll enjoy:
  • A full Yin Class with emphasis on restorative postures
  • Massages from a team of certified Thai Yoga Massage therapists
  • Reiki Energy Healing therapy
  • Aroma-therapy
Restorative poses  help us learn to relax and rest deeply and completely which benefits all organ systems within the  body.  Results  typically include a deep release of blocked energy in body and mind.  
These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life, leaving us feeling nourished and well rested. 

Space is limited.  Pre-register early to reserve your spot as this popular workshop fills up fast!

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this workshop


Full Moon Drum Circle  Meditation 
Monday, November 11 in Rochester
Wednesday, November 13 in Sterling Hgts.
  
Monday, Nov. 11
7:30PM-9:00PM
Location: Rochester

Wednesday, Nov. 13
7:30PM-9:00PM
Location: Sterling Hgts.

$15 per person ($20 door)

Celebrate the  November Full Moon  with a powerful, creative drumming and meditation session led by  Chuck McNabb, gifted Intuitive & Spiritual Advisor.   Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments.  The  drum circle embraces people of all ages and no drumming or meditation experience is  necessary.  

Indigenous peoples of the world have for millennia gathered under the light of the Full Moon to dance and make music.  The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of life energy. 

As participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and the rhythms grow and change.  Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience - a new voice, a collective voice, emerges as we drum together and just have fun! 


MELT Method Workshop: 
For Happy Hips, Psoas & Low Back 
Friday, November 15 in Rochester
 
Have Low Back, Knee, Or Foot Pain?
The Source Of These Trouble Spots May Be Your Hips ...

Friday, November 15
7:30PM-9:00PM
$30 per person ($35 door)  Includes use of MELT balls/roller and take-home handouts
MELT 4-Pack Workshop Special: $99 
Pre-pay For Any 4 MELT Workshops & Save! 
We offer one new MELT workshop per month thruout 2019-2020
Location: Rochester

Certified MELT® Instructor, Stephanie Howard, presents a MELT Hand, Foot & Body Treatment in an interactive, supportive, workshop  environment

In this Happy Hips session, learn how unstable hips may be contributing to and/or causing low back, knee, or foot pain. Pain tells us where the victim is - to make lasting changes, we need to look for the criminal. MELTing your hips may be the secret to whole body stability.

This interactive, yet gentle workshop will focus on a direct and indirect approach with the foam roller and a mini foot treatment with the MELT ball to help you release compression of your spine from your neck to low back, returning the body to a more ideal state. Learn MELT techniques to improve stability of your shoulder girdle, hip girdle, and core. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working and feeling better!

No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle. We'll provide use of MELT balls and rollers (or bring your own) which are also available for purchase after class.



Chakra Balancing & Energy Healing
Saturday, November 16 in Rochester

Learn  To Open & Balance  The Seven Chakra 
Energy Centers In Our  Bodies!



Saturday, November 16
6:00PM-8:30PM
$55 per person ($60 at door)
Location: Rochester  

C hakras  are our internal power centers that move energy in and out of our bodies.  Each of our 7 chakras running along the spine, from the tailbone to the crown of the head, plays a role in creating  balance in our bodies  which shapes and effects  our overall  physical, emotional and spiritual well  being. 
 
This workshop led by Marjorie  Lacovic  and Jill Rocker will create a space 
to heal and release on spiritual, emotional and physical levels by providing education and awareness of the chakras combined with guided meditation 
and chanting to open each energy center.  You will learn how to use a pendulum to see which chakras in your body are open or closed. 

Marjorie and Jill will set a sacred space and perform Reiki energy healing, intuitive insight and guidance to assist you in releasing and healing.  You will learn how to set your intentions to maintain this balance.   

Marjorie is a Reiki Healer & Spiritual Intuitive.  
Jill Is a Reiki Master, Full Mesa Shaman and  E-RYT200 Yoga Instructor

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits 
by attending this  workshop


Meet Your Spirit Guides
Friday, November 22 in Rochester


Friday, November 22
7:30PM-9:00PM
$25 per person ($30 door)
Location: Rochester

Spiritual Intuitive  & Advisor,  Chuck McNabb, leads a guided meditation and discussion to help  you learn to identify and connect with your Spirit Guides, Animal  Totems, Angels &  Ascended Masters. 

Everyone has  Guides and  Animal   Totems  that walk with us in spirit during our lifetime, teaching and guiding us, and in some cases protecting us.  Your higher self helps select these guides and they're responsible for helping us fulfill the spiritual contract we make with ourselves. 

Our  main  spirit guide  stays with us throughout our entire life, while other  guides and animal spirits  may  enter, change and exit  during certain points in our  life experiences.  We can connect with them in meditation to provide guidance, and we may often see signs in nature of our guides and their messages.

Chuck helps you to attune to and identify what guides you have  around you currently, how they relate to you  in helping  you on your  life's  journey, and how you can  begin to connect  with them through meditation and other techniques .


Awakening & Applying Mindfulness 
Saturday, November 23 in Rochester


Saturday, November 23
3:00PM-4:30PM
$25 per person ($30 door)
Location: Rochester

Mindfulness is a basic attention practice which promotes awareness to the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, and it is used as a therapeutic technique.
Join Yvonne Clark and the Mindfulness Institute of Michigan to learn how the ancient techniques of meditation and mindfulness can be activated and useful in everyday life.
Attendees of this workshop will access this information throu gh simple interactive exercises, short meditation practices in a seated or reclined position, as well as, a few very gentle yoga poses intended to awaken the attendee's inner awareness. Individuals will also learn how to utilize intention and directing the energy in order to live in a healthy and meaningful way. No prior Yoga or meditation experience necessary.
Paying attention, on purpose, trains the brain to focus more; individuals can strengthen brain functions and experience numerous benefits, including:
  • Increased clarity in thinking and perception
  • Lowered anxiety levels
  • Experience of being calm and internally still
  • Experience of feeling connected
  • Decrease depressive symptoms
  • Increased attention and focus
Yvonne is an experienced  Vibroacoustic  Sound Healer, Certified Yoga Therapist (C-IAYT, E-RYT500) and Yoga Alliance Continuing Education Provider (YACEP)

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this  workshop


Yoga Therapy  For Sciatica 
Friday, December 6 in Rochester

Learn  To Open & Balance  The Seven Chakra 
Energy Centers In Our  Bodies!



Friday, December 6
7:30PM-9:00PM
$30 per person ($30 at door)
Location: Rochester  

Sciatic pain typically radiates along the path of the sciatic nerve, a long nerve that runs from your lower back, across your hips and backside, and down the back of each leg  Sciatica  is a very common and painful  problem that can range from tingling and numbness to shooting pain down the hip, entire leg and foot.  Left untreated sciatica can significantly restrict our movements. 

Yvonne will guide you through several  simple yet effective Yoga 
poses that  can  provide immediate sciatic  pain relief .  You will learn 
how to relieve and release the sciatic nerve and how to perform 
these poses at home.  Prior  yoga experience  is  helpful, but  not  required .

Yvonne is a  Certified Yoga Therapist (C-IAYT, E-RYT500) and 
Yoga Alliance Continuing Education Provider (YACEP)

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits  by attending this  workshop


MELT Method Workshop: 
For Holiday Stress & Digestion 
Friday, December 13 in Rochester
Learn The MELT ® Moves To Relieve Stress From The Holiday Hustle & Bustle.  Treat Yourself To Feeling Great This Holiday Season!  
 

Friday, December 13
7:30PM-9:00PM
$30 per person ($35 door)  Includes use of MELT balls/roller and take-home handouts
MELT 4-Pack Workshop Special: $99 
Pre-pay For Any 4 MELT Workshops & Save! 
We offer one new MELT workshop per month thruout 2019-2020
Location: Rochester

Certified MELT® Instructor, Stephanie Howard, presents a MELT Hand, Foot & Body Treatment in an interactive, supportive, workshop  environment

MELT moves target and rehydrate the connective tissue, freeing roadblocks, helping keep the regulators of the nervous system balanced .  In this special holiday session:
  • Identify where you have stuck stress in your body, a major cause of chronic aches and pains 
  • Experience how you can help boost your body's natural repair mechanism, which aids in gut balance and stress management
  • Relieve and decompress common stress areas of the head, neck, shoulders, low back and more using the small ball for hand and foot treatments as well as the roller to rehydrate the tissues of the entire body. Benefits include relief from headaches, insomnia, bloating, weight gain, greater mobility and ease of motion
  • Live life more fully and enter the holidays full of energy and with less stress and pain! 
No prior MELT or Yoga experience needed. Bring your Yoga mat (or use one of ours) and your water bottle.  We'll provide use of  MELT balls and rollers (or bring your own) which are also available for purchase after class. 



Thai Yoga Massage 
Techniques Training 
Saturday, December 14 in Rochester
An Introduction To Basic Techniques 
For Layman & Yoga Instructors



Saturday, December 14
1:00PM-3:00PM
$60 per person ($70 at door)
Location: Rochester  

Thai Yoga Massage Therapist, Tina  Pautz , provides an introduction  to  basic techniques of the healing art of Thai  Yoga Massage (TYM ).  TYM is an ancient healing therapy combining assisted yoga postures and touch technique to promote deep relaxation, improve circulation, boost the immune system, and balance body energy to facilitate mind -body  integration and enhance  one's sense of alignment, posture and health

TYM is often referred to as "lazy man's  Yoga " because the practitioner gently maneuvers and supports the client's body  at all times into  a sequence of restorative postures while applying therapeutic touch with  Metta  (loving kindness).   These techniques help relieve the body of years of tension and stress by opening tight joints, lengthening muscles and providing a deep sense of well-being.  
 
This one-day workshop is suitable  for  Yoga  P ractitioners, Yoga  I nstructors or ANYONE  interested in learning a dynamic form of  bodywork to integrate into your professional or 
personal practice. 

You will learn a  sequence of assisted  Yoga  poses, stress 
relieving stretches, rhythmic deep tissue massage
accupressure , and  the art of giving and receiving  through  metta .
 
Bring your yoga mat and our cushions and props are provided for use during the workshop.

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits  by attending this  workshop


Intro To Inversions & Arm Balancing 
Friday, December 20 in Rochester 



Friday, December 20
7:30PM-9:00PM
$25 per person ($30 at door)
Location: Rochester  

Always Wanted  T o T ry  T hat  H and  S tand or Head  S tand,
But Not  Q uite  S ure  H ow  T G et  T here... And Stay  T here?  

Instructor Tina Pautz will help you lose any aversion to inversions with this hands-on workshop designed to teach you how to move into various inverted Yoga postures safely.  Tina will guide you through the basics of proper set-up, technique and  alignment for a series of arm balancing and inverted postures, and she'll work with you to help you get into position. 

We'll start with some "warm-up" asana to prepare the upper body (shoulders and arms) for these challenging, fun postures, then workshop numerous tips and techniques designed to help you float - from down dog to head stand to hand stand, to crow to side crane and more!  

Thisis a great opportunity to learn something new to expand and explore your Yoga practice with the safety of a spotter.  Plus inverted postures are wonderful for your heart health.  

No prior experience necessary, however, a strong desire to learn and practice seeing the world "upside down" is a definite plus! 

Space is limited to ensure one-on-one assistance  for  each participant.   

Yoga Instructors:  Earn Yoga Alliance Continuing Education Credits by attending this workshop


MELT Method® Workshops 
A Different MELT Workshop Monthly In Rochester!
Presented by Certified MELT Method® Instructor, Stephanie Howard

MELT 4-Pack Workshop Special: $99 
Pre-pay For Any 4 MELT Workshops & Save! 
We offer one MELT workshop per month thruout 2019-2020:




More MELT Workshop Topics for 2020 TBA



Also see details for each MELT Workshop above in "Workshops" section of this newsletter

Monthly MELT Method Session on Fridays:  
Visit Workshops page of our website (or below in this newsletter) for monthly dates and session topics 
7:30PM-9:00PM
$30 per person ($35 door) Includes use of MELT balls/rollers and take-home handouts
MELT 4-Pack Workshop Special: $99 
Pre-pay For Any 4 MELT Workshops & Save! 
We offer one new MELT workshop per month thruout 2019-2020
Location: Rochester  

Stephanie Howard is a certified MELT Method ® Instructor and E-RYT500 Yoga and Fitness Instructor who has been teaching in the health and wellness industry for over 15 years.  She discovered the profound benefits of Myofascial Tissue Release and underwent an extensive two year training of the MELT Method ® to learn more. She is excited to be able to share the many benefits of MELT with you!   

These techniques have been used by professional athletes, coaches and therapists as one of the best advances in exercise and rehab and are a beneficial everyday practice for people at all levels of fitness to help restore your body to maintain a flexible, active and pain-free lifestyle.
  
Throughout the series of monthly MELT Method workshops, Stephanie will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe.  Specific sequences will target common trouble spots from your neck and shoulders, to lower back and hips, all the way down to legs and toes.  Roll away tension, stress and congestion, and improve alignment and suppleness in your body!   

Everyone can benefit, regardless of fitness level, whether you attend an individual MELT workshop, or join us monthly to learn more techniques to target specific areas of the body.   We supply the MELT balls and/or rollers for your use during each session, or feel free to bring your own.  MELT balls and rollers are also available for purchase following each class.

MELT  Myofascial  Energetic Length  Technique
The  MELT Method® is a simple self-treatment that accesses and restores hydration in the body and reconnects with our internal  autopilot and nervous  system to reduce chronic  pain  and stay  healthy, youthful and active.   The missing  link to pain-free  living is:  balanced nervous system and healthy connective tissue.    balanced nervous system and healthy connective tissue is the missing link to pain free living, and  provides body support, stability and optimal mind-body communication.   You will notice results immediately!
 
Learn  how  connective  tissue  gets  dehydrated,  common  aches and pains it can cause,  and how  to rehydrate this essential system in your body. Learn  simple self -treatments you can do at home to erase pain  and  tension  in your hands, feet, neck and shoulders and headaches brought  on  by everyday  stress, overuse, and age. 
 
Benefits  of  MELT  include :
  • Relief from neck and low back pain, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome
  • More energy and less fatigue throughout your day
  • Reduced tension and stress
  • Fall asleep more easily and sleep more soundly
  • Improved posture, balance and flexibility



Chair Yoga Classes 
Weekly Fridays @ 11:00AM in Rochester 
 Weekly Tuesdays @ 3:00PM in Sterling Hgts. 
Regular class rates apply or $5 per person walk-in


Weekly on Fridays
11:00AM-11:45AM
Location: Rochester

Weekly on Tuesdays
3:00PM-4:00PM
Location: Sterling Hgts.

Regular class rates apply or $5 per person walk-in
 
No prior Yoga experience necessary.  Everyone Welcome! 

Join Instructors,  Carole Pompa-Rochester  and  Mike  Maniscalco-Sterling Hgts., for a weekly Chair Yoga session to ease into a mindful Yoga practice that can bring increased strength, flexibility and mobility into your life!  Mike and Carole are certified E-RYT200 Yoga instructors.  Mike has been teaching Chair Yoga to over 50 participants per week for over three years and Carole has been teaching Chair Yoga at Beaumont hospital for over two years. 

Chair  Yoga  is a modified, gentle form of Hatha  Yoga  that is practiced sitting on a chair, or standing using a chair for support.  Almost any traditional  Yoga  pose or move can be replicated and altered to accommodate  Chair Yoga , and it is one of the gentlest forms of  Yoga available as it invites you  to find mobility in a way that is soft and gentle but also supportive and beneficial .

Chair  Yoga is  an ideal exercise for  people who  have trouble moving through the up and down motions of traditional  Yoga  because  Chair Yoga  allows  you  to stay stabilized.  Along with increased range of motion through holding poses on a chair, chair classes will also incorporate pranayama breathing and introduce meditation techniques to assist in reducing anxiety and creating spatial awareness.
  
Chair Yoga really is a great practice for EVERYONE because it deepens flexibility and strengthens personal body awareness.  Improved flexibility, relieving chronic pain, cramps and stiffness, and creating a happy mental state are just a few of the benefits Chair Yoga can provide for our bodies to benefit anyone.    

Chair Yoga is part of our weekly class schedule each Tuesday in Sterling Hgts. & Fridays in Rochester, so you can drop-in anytime and walk-ins are always welcome. 
Regular class rates apply.


Buti Yoga Classes   
 Weekly Sundays @12PM in Sterling Hgts. 
Weekly Sundays @ 10AM & Tuesdays @ 7:00PM  in Rochester 


- Weekly on Sundays 10:00AM-10:45AM in Rochester
- Weekly Sundays 12:00PM-12:45PM in Sterling Hgts.  
- Weekly on Tuesdays  7:00PM-7:45PM in Rochester
Regular class rates apply

What is Buti Yoga? 
A Soulful Blend of Power Yoga, Cardio-Intensive Tribal Dance, 
Conditioning and Deep Abdominal Toning 

Certified  Buti  Yoga Instructor, Virginia Dodge, will help you tap into your creativity with this dynamic Yoga class.  Learn  to incorporate isolation of core musculature into your  Yoga  practice alongside  dance hall  inspired music, innovative floor work and an environment focusing on self-love and body confidence.  This style balances high intensity sequences with traditional  Yoga  poses  and tribal  dance  techniques for a total body workout that is fun, freeing  and invigorating!
  
Buti Yoga is part of our weekly class schedule on Sunday mornings and Tuesday evenings in Rochester and Sunday afternoons in Sterling Hgts. so you can drop-in anytime and walk-ins are welcome. Regular class rates apply.


Kids Yoga Classes 
Weekly Saturdays @10AM & Tuesdays @1:15PM in Rochester

Kids Yoga That's Especially For Them.  Walk-ins Always Welcome!


Weekly on Saturdays & Tuesdays in Rochester
 - Saturdays: 10:00AM-11:00AM
 - Tuesdays: 1:15PM-2:15PM (perfect for home schoolers!)

Kids Single Class: $15
Kids 5-Class Pack: $55 (class packs never expire and can be used on any kid's classes)
Kids can also share a parent's current class packs

Appropriate for boys and girls of all ages 5 and up.  No prior Yoga experience required. Yoga teaches  kids how to relax, develop body  awareness , find their inner balance,  build  confidence, concentration  and  just have some fun .  We'll workshop with the kids inYoga poses, mindful breathing, play yoga-themed games and quiet meditation. 

Saturday Kids classes in Rochester, led by UpDog Instructor, are held inside the Friendship Factory (our neighbor on the 1st floor)  in a kid-friendly atmosphere! (check-in at UpDog Front Desk).  The kids have their own space, and parents you can have yours too by attending the 10AM adult Basic Yoga Class in the UpDog practice room at the same time - so the whole family gets their Yoga!



Weekly Guided Meditation Classes
at both our Rochester & Sterling Hgts. locations
Wednesday Evenings


Weekly on Wednesdays
7:00PM-8:00PM in Rochester with Jill
7:30-8:30PM in Sterling Hgts. with Chuck
- FREE to all Unlimited Members
- Counts as regular class for Class Pack Holders
- $5 per person walk-in 

Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week.  This casual guided meditation uses a variety of simple, mindfulness meditation techniques which will vary weekly.  

Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY!  Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.

No meditation experience necessary.  These sessions are ideal for beginners to  intr oduce meditation with the support of a friendly, informal group.  We  invite  all  to discuss and share  your meditation experiences and best  practices, as well as ask questions of other meditators in the group.    Cushions  and blankets  provided  for  use.

Meditation Is Like Giving A Hug To Ourselves, 
Getting In Touch With That Awesome Reality Within Us
- Paramahansa Yogananda




NEW Clients:
5 Yoga Classes For $15!

Take Your First 5 Yoga Classes  at UpDog 
For Only $15!* ($3 per class) 

Let's Get Started!

 
Give  Yoga a try in the comfort of  our  beautiful studios and  warm, vibrant  community of yogis to see if it's right for you .
  
5 Yoga Classes for $15 available  to  NEW, first-time customers   of  UpDog  Yoga Rochester and/or
UpDog Yoga-Sterling Hgts.  Everyone 
is welcome -  Tell A Friend! 

Attend  any Yoga classes on our regular schedule, any day of the week.   You  have up to  60  days to use all  classes to ease into your Yoga practice  and  accommodate your busy schedule .



* New customers only. One offer per person at either of our Rochester and/or Sterling Hgts. locations.  Classes must be purchased separately for either studio location and do not transfer.  Must purchase in-studio, not available for purchase online.  Cannot be shared or combined with First Class Free or any other offer or discount.  
Five classes expire 60 days from date of purchase.  


UpDog Gift Certificates 
Always Available

Remember The Yogis In Your Life For Special Occasions,
Or Give Someone You Love  A Head Start 
To Begin Their Yoga Journey!
Purchase Gift Certificates in-studio or online for any of our services at UpDog Rochester or Sterling Hgts. Choose a specific service, or simply select any dollar amount and your gift recipient can redeem on any items or services he/she chooses:
  • Yoga Classes
  • Workshops
  • Private Yoga Therapy Sessions
  • Reiki Energy Healing Therapy
  • Crystal Bowls Sound Healing Therapy
  • Yoga Gear, Merchandise & Accessories
To Purchase Printed Gift Certificates In-Studio:
Visit us during regular business hours/scheduled class times 7 days a week

To Purchase e-Certificates Online:
Personalize and order eGift Certificates from our Online Store for emailing directly to your recipient or you can print them out

You can also call us anytime to purchase via credit card and put a gift certificate on your recipient's UpDog account: 248.608.6668




Detroit Tarot Company
In The Downtown Wellness Union!


Psychic Readings & Intuitive Cons ultations

We're excited to announce that Detroit Tarot Company is part of our comm unity of wellness service providers with a permanent space in the Downtown Wellness  Un ion (2nd floor adjacent to UpDog Yoga)!  In-person sessions with Alexandria are now available in the Downtown Wellness Union by appointment.

Alexan dria has been  a practicing psychic since 1999 and is well-known throughout Metro-Detroit. With a background in psych ology, she has always sought a spiritual and inspirational way to help people find the answers they were looking for.  She uses her co nnection with nature as well as Tarot, Runes, Ogham, and other methods combined with her natural intuitive and psychic abilities to answer questions, improve clarity, and provide guidance.




Active Recovery Wellness Services
In The Downtown Wellness Union







  
Therapeutic Massage, Cupping Therapy, Kinesiology Taping, 
NEW Infrared Sauna Therapy & More!


Active Recovery, LLC is part of our community of wellness service providers in the Downtown Wellness Union (2nd floor adjacent to UpDog Yoga).  Active Recovery services include:
  • Therapeutic Massage
  • Infrared Sauna Treatment NEW!  Choose from 6 Infrared Health Programs including: Detoxification, Cardio, Weight Loss, Skin Health, Pain Relief and Relaxation
  • Kinesiology Taping
  • Cupping Therapy
  • Chair Massage
One of Active Recovery's Infrared Saunas 
In The Downtown Wellness Union.  
Your Oasis Awaits!

Active Recovery offers therapeutic massage with an emphasis on structural integration and proper muscle function to support pain relief, ease of movement/range of motio n, improved duration (h olding) of chiropractic treatments and overall wellness.   We incorporate many different massage modalities into our therapeutic massages, based on the specific needs of each client. Some clients may want a slower, more relaxing massage.  Some may want us to use techniques to aid a specific region of the body that is tight, or hurting.  

We target layers of muscle and connective tissue to release adhesions, which are rigid bands of tissue that can cause pain and chronic tension. We also incorporate modalities such as trigger point therapy, myofascial release, craniosacral therapy, and a variety of other techniques into each massage. Cupping therapy can also be used upon request.

Our infrared saunas are the perfect complement to a massage or Yoga class, or as a stand-alone sauna appointment for better health, stress and pain management.  Saunas feature chromotherapy, aromatherapy and acoustic resonance sound therapy as one of your many available selections. 

Contact us for more information about the benefits of infrared therapy or to  schedule and appointment.



Stephan Conlee (pronounced Steven), LMT, NCBTMB is both massage therapist and owner of Active Recovery, LLC.  
Stephan has worked in the field of holistic health for many years, and enjoys sharing his knowledge and experience with others to help them become their healthiest self.  He is nationally certified in Massage Therapy and Bodywork, and holds many advanced modality certifications, including cupping therapy, and kinesiology taping. 
Stephan also earned his Bachelor's of Science in Osteopathic Practice 
from the National University of Health Sciences.


Visit Us At UpDog  Sterling Heights

UpDog Yoga Sterling Hgts. Video
Take a virtual video tour of our 1,000 sq. ft. practice room 
located at 13911 19-Mile Road, Sterling Hgts.



Call: 586.232.9555
Email:   info@updogyoga.com

All UpDog Rochester students are always invited to take advantage of 
First Class Free  or  5 Classes for $15  new student offers 
at the Sterling Hgts. location.*

UpDog Sterling Hgts. shares space with   The Float Institute , a zero-gravity float tank therapy and wellness center.  Yoga and flotation therapy are a perfect complement, try them both!  Imagine coming out of Hot Vinyasa class and slipping into the float tank, or settling in to float after a relaxing Yin class.  The possibilities and Zen benefits are endless!  Floating is for everyone, young and old, and helps relieve fatigue, insomnia, depression, anxiety, hypertension, headaches and fibromyalgia, to name a few, while also stimulating and enhancing muscle recovery, hair and skin health, brain regeneration and creativity.  Appointments are typically 60 minutes.  

All UpDog clients receive your first float for only $35. Just mention this newsletter or use  promo code UpDog 35** online: 
Call: 586.488.1716















* Separate Yoga Class packages must be purchased  and used at either UpDog-Rochester or 
UpDog-Sterling Heights locations. Class packages cannot be shared among both locations.

** New first-time float clients. One offer for person, one time only.

"Best Yoga  Studio In Metro-Detroit"
Take A Virtual Video Tour Of UpDog 
To Explore Our Space & See Why... 

UpDog Yoga Studio, Rochester, MI
UpDog Yoga Studio, Rochester, MI










UpDog Yoga-Rochester
210 W. University Drive 
Rochester, MI 48307

Contact Us:
248.608.6668  
Email:  info@updogyoga.com 


UpDog Yoga-Sterling Heights
13911 19-Mile Road
Sterling Hgts., MI 48313

Contact Us: 
586.232.9555


Named "Best Yoga Studio  In Metro-Detroit"