Mental Health Awareness Month | |
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Mental health is an important part of your overall well-being. According to the CDC, 1 in 5 Americans will experience a mental illness in a given year. During this month, we want to raise awareness on mental health and reduce the stigma surrounding mental illness.
For more information and to find resources on mental health awareness, visit the National Alliance on Mental Health.
OCMindMatters is another resource available to Orange County employees and their families to help you in your journey towards optimal mental health.
Visit ocfl.net/ocmindmatters for the latest podcasts, resources, and more.
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World Meditation Day - Sunday, May 21 | | | |
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Celebrate World Meditation Day this year using Headspace! Explore Headspace for a multitude of meditations. All you’ll need is your breath.
With hundreds of guided exercises for focus, movement, sleep, and more topics for any moment, Headspace can help you reduce stress, sleep soundly, and boost mental wellness — so you can live happier and healthier.
Enroll for free for more meditation resources: https://work.headspace.com/OCFL/join
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Choose One - Cardiovascular Program Enrollment- May 8-19 | | |
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Improving your heart’s health doesn’t have to be difficult. Orlando Health Choose One will show you how with the support of a positive, team-focused approach.
Orlando Health Choose One is a comprehensive program designed to help participants more effectively manage their cardiovascular risk.
Enrollment for the program begins Monday, May 8 and ends Friday, May 19.
To learn more, scan this QR code, visit OrlandoHealth.com/ChooseOne, call 407-407-3046, or email ChooseOne@OrlandoHealth.com.
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Strives Towards a Healthier Lifestyle Challenge: May 1-26
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Challenge Details
- Review all 5 categories.
- Send an email response on what categories you are doing well in and what categories you need additional help with.
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Submit responses to CoachingOC@Cigna.com by end of day on May 26.
- All those who submit responses will be entered to win a prize!
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Benefits Webinar - Cigna Dental: A Closer Look | |
When: Thursday, May 4 at 12 p.m.
Where: Register Here
At Cigna, we want you to be a proactive and better-informed consumer when it comes to your Dental coverage. This webinar reviews the dental plans available to you as an Orange County plan member.
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Friday, May 5 & Monday, May 8 | | |
Benefits Webinar - Principles of Investing in Volatile Markets | |
When:
Friday, May 5, 9 a.m., 12 p.m., & 3 p.m.
Monday, May 8, 2 p.m., 5 p.m., & 8 p.m.
Where: Register Here
This webinar can help you gain a better perspective about market movements over the longer term and how to remain calm during these price swings.
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Wellness Webinar - Taking Strides Towards a Better Health | |
When: Wednesday, May 10 at 12 p.m.
Where: Register Here
Join our Cigna Health Coach for a webinar highlighting the benefits of walking and quick tips on how to live an overall healthier life.
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Benefits Webinar - The Standard - Disability Benefits | |
When: Tuesday, May 16 at 1 p.m.
Where: Register Here
Join our on-site account specialist, Donna McCann, to find out why disability benefits are important and the difference they could make to your family. Also, learn what to expect if you need to make a claim.
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Wellness Webinar - Mental Health Awareness | |
When: Tuesday, May 16 at 12 p.m.
Where: Register Here
This training is designed to reduce the stigma associated with mental illness and promote ways of supporting one another in the workplace.
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Wellness Webinar - Workout Wednesdays | |
When: Wednesday, May 17 at 12 p.m.
Where: Register Here
Join our Cigna Health Coach every third Wednesday of the month for a quick 15-minute lunch break workout to get up and moving during your workday.
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Benefits Webinar - Cigna and Women's Health | |
When: Thursday, May 18 at 12 p.m.
Where: Register Here
Join us at Cigna as we celebrate Women's Health Month. We will discuss your preventive health and preventive medicine benefits as well as other topics that impact the health and well being of Orange County employees.
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Benefits Webinar - FSA Documentation & Verification | |
When: Wednesday, May 24 at 12 p.m.
Where: Register Here
This webinar reviews what are the needed documents to verify benefit card charges.
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Benefits and Wellness Resources | | |
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For more information, check out the Wellness Resource Guide.
If you have wellness questions, please email wellness@ocfl.net.
If you have benefits questions, please email benefits@ocfl.net.
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We highly recommend that you do NOT unsubscribe from Orange County Government Human Resources emails as this will also unsubscribe you from important information about benefits enrollment, required training, etc. | | | | |
