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WELLCONNECTED
Your Wellness Opportunities are Virtually Endless
Your wellness portal offers everything you need to take the first step toward better wellbeing. Find interactive health education, personalized programs and online features to guide you on your path!
Ftiness that Fits You Webinar
Being physically active is essential for overall health and wellness. Tune in Thursday, August 10, at 12pm CT as Sterling Health Coach Jennifer Coatanroch shares creative ways to fit fitness into your busy schedule.

Eat the Rainbow Health Challenge
Starting Monday, August 14, focus on making mealtime fun and colorful by tracking your servings of fruit and vegetables to earn points. Visit the Engage page in your Health Park wellness portal to learn more.

"After completing the Find Your Weigh coaching program with my Sterling health coach, I have greater confidence in my health journey. She helped me identify barriers and set realistic wellness goals. Since starting the program, I have started meal prepping and exercising four or more times per week. I highly recommend working with a Sterling coach to anyone who needs the tools to reach their goals."

- Sterling Wellness Participant
Video: What Difference Could the Flu Vaccine Make?
With flu season around the corner, it's important to remember that getting your flu vaccine can boost your immune system and reduce your likelihood of getting the virus, keeping you healthy and active!

Healthy Recipe: Greek Yogurt Chicken Salad
This healthy spin on a protein-packed Southern tradition will keep you full all afternoon. This dish is delicious enough to eat alone or you can add it to whole wheat bread for a light lunch option.

Questions? We're here to help!
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