Join us at the Federation for a day of fascinating lectures on physical and emotional health as well as safety and a delicious light lunch!
Program:
11:00-11:45 AM
- Dr. Bill Sarnat “Heart Art with Dr. Sarnat- All your cardiac questions answered in easy to understand diagrams”
11:45-12:30 PM
- Light Lunch
12:30-1:30
- Rowan Kelley JFS Director “Shoulder to the Wheel - The Six Dimensions of Wellness for Men”
1:30-1:45 PM
- 15 minute break
1:45-2:45 PM
- Krav Maga (
$20 charge
)
Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces and Israeli security forces derived from a combination of techniques sourced from boxing, wrestling, aikido, judo and karate, along with realistic fight training.
* The Health classes require a minimum of
6 RSVPs
to ensure attendance.
Krav Maga requires a minimum of
10 RSVPs
.
*Don't forget to keep an eye out for Info on our
Women's Health Day, November 17th!